Chicken Pasta With Vegetables And A Side Of Coleslaw Recipe

Name: Chicken Pasta With Vegetables And A Side Of Coleslaw
Prep time: 30 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Fusion
Ingredients: chicken breast: 125g; pasta: 125g; broccoli: 50g; bell pepper: 30g; corn: 30g; red cabbage: 50g; carrots: 30g; mayonnaise or coleslaw dressing: 20g; olive oil or cooking oil: 10g

chicken breast pasta broccoli bell pepper corn red cabbage carrots mayonnaise or coleslaw dressing olive oil or cooking oil lunch dinner

Chicken Pasta with Vegetables is a vibrant and wholesome dish that combines succulent chicken breast with a mix of colorful vegetables and pasta, served alongside a refreshing side of coleslaw. This dish is a delightful balance of flavors and textures, making it a satisfying meal for any time of the day. The chicken provides a high-quality source of protein, while the vegetables and pasta offer a hearty dose of fiber and carbs. The addition of coleslaw as a side brings a crunchy and creamy contrast to the meal, creating a diverse dining experience.

Chicken Pasta with Vegetables and a Side of Coleslaw

🌎 Fusion: Main Course

🔥 Calories 600kcal
🍗 Protein 35g
🍚 Carbs 70g
🧈 Fat 15g

🥗 Ingredients:

chicken breast (125g)
pasta (125g)
broccoli (50g)
bell pepper (30g)
corn (30g)
red cabbage (50g)
carrots (30g)
mayonnaise or coleslaw dressing (20g)
olive oil or cooking oil (10g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 30 minutes

Prepare the Ingredients

Prepare the chicken breast (approx. 100-150 grams), pasta (approx. 100-150 grams), broccoli (approx. 50 grams), bell pepper (approx. 30 grams), corn (approx. 40 grams split between the pasta dish and coleslaw), red cabbage (approx. 50 grams), and carrots (approx. 30 grams).

Cook the Pasta and Chicken

Cook the pasta according to the package instructions. In parallel, season the chicken breast and cook it in a pan with a bit of olive oil until it's fully cooked and golden brown on each side.

Prepare the Vegetables

Cut the broccoli, bell pepper, corn, red cabbage, and carrots into bite-sized pieces. Sauté the vegetables (except for the corn and cabbage meant for the coleslaw) until they're just tender.

Make the Coleslaw

Combine the red cabbage, corn, and carrots with mayonnaise or coleslaw dressing to create the coleslaw. Adjust the seasoning according to taste.

Combine and Serve

Combine the cooked pasta, chicken, and sautéed vegetables. Mix well. Serve the pasta dish with a side of the prepared coleslaw.

⭐️ Nutrition facts:

This meal provides a good balance of macronutrients with approximately 30-40 grams of protein from the chicken, 60-80 grams of carbs from the pasta, vegetables, and coleslaw base, and 10-20 grams of fat from the oil or dressing used in the preparation. It is estimated to be around 500-700 kcal per serving.