Baked White Fish With Seasoned Asparagus And Tomatoes With Mozzarella Recipe

Name: Baked White Fish With Seasoned Asparagus And Tomatoes With Mozzarella
Prep time: 10 minutes
Cook time: 15-20 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: white fish (e.g., cod, tilapia): 100g; asparagus: 100g; olive oil: 14g; tomatoes: 50g; mozzarella cheese: 30g; seasonings (e.g., herbs, salt, pepper): 5g

white fish (e.g., cod, tilapia)asparagus olive oil tomatoes mozzarella cheese seasonings (e.g., herbs, salt, pepper)gluten free low calorie low carb muscle gain weight loss lunch dinner

Indulge in the light and nutritious delight of Baked White Fish complemented with seasoned asparagus and tomatoes topped with mozzarella. This dish balances the tender, flaky textures of white fish, such as cod or tilapia, with the crispness of baked asparagus and the juicy burst of tomatoes, all brought together under a layer of melted mozzarella cheese. Whether you're looking to maintain a balanced diet or simply enjoy a flavorful meal, this dish promises satisfaction with every forkful.

Baked white fish with seasoned asparagus and tomatoes with mozzarella

🌎 Mediterranean: Main Course

🔥 Calories 300kcal
🍗 Protein 25g
🍚 Carbs 15g
🧈 Fat 15g

🥗 Ingredients:

white fish (e.g., cod, tilapia) (100g)
asparagus (100g)
olive oil (14g)
tomatoes (50g)
mozzarella cheese (30g)
seasonings (e.g., herbs, salt, pepper) (5g)

🍳 How to cook (2 servings):

Cooking Time: 15-20 minutesPreperation Time: 10 minutes

Preparation

1. Preheat your oven to 400°F (200°C). 2. Wash and trim the asparagus. Slice the tomatoes into halves. If using mozzarella balls, slice them in half or keep them whole based on preference. 3. Season the white fish fillets with your choice of herbs, salt, and pepper. Arrange the fish on a baking tray lined with parchment paper. 4. Toss the asparagus and tomatoes with olive oil, salt, and pepper, and spread them around the fish on the tray. 5. Top the vegetables and fish with mozzarella cheese. 6. Bake in the preheated oven until the fish flakes easily with a fork, about 15-20 minutes.

Serving

Serve hot directly from the oven, ensuring each plate has an even distribution of fish, asparagus, tomatoes, and melted mozzarella. For a boost of flavor, garnish with fresh herbs or a drizzle of extra virgin olive oil right before serving.

⭐️ Nutrition facts:

This dish is a nutritional powerhouse, offering a great balance of protein and healthy fats, while remaining low in carbs. Ideal for those focusing on muscle maintenance or weight management.