plate.bot

track your food
๐Ÿ  Track your food / Recipes / Steamed White Fish With Bulgur

Steamed White Fish With Bulgur Recipe

This meal appears to be a simple dish consisting of steamed white fish served alongside bulgur, offering a wholesome and nutritious option.

Steamed white fish with bulgur

๐ŸŒŽ International: Main Course

๐Ÿฅ— Ingredients:

  • bulgur (150g)
  • white fish (150g)

๐Ÿณ How to cook (1 serving):

Cooking Time: 15-20 minutesPreperation Time: 10 minutes

Preparing Bulgur

1. Measure out the desired amount of bulgur and rinse under cold water. 2. Bring a pot of water to a boil, add the bulgur, and cook according to package instructions, usually about 10-15 minutes. 3. Once cooked, fluff the bulgur with a fork and set aside to cool slightly.

Cooking the Fish

1. Choose a medium-sized piece of white fish, such as tilapia. 2. Season the fish with salt, pepper, and any other desired herbs or spices. 3. Steam or boil the fish until it is fully cooked, which typically takes about 10-15 minutes, depending on the thickness.

โญ๏ธ Nutrition facts:

This meal is high in protein and low in fat, with bulgur providing a good source of fiber and essential vitamins and minerals.

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.