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track your foodSteamed White Fish With Bulgur Recipe
This meal appears to be a simple dish consisting of steamed white fish served alongside bulgur, offering a wholesome and nutritious option.
๐ International: Main Course
- ๐ฅ Calories 350kcal
- ๐ Protein 25g
- ๐ Carbs 45g
- ๐ง Fat 2g
๐ฅ Ingredients:
- bulgur (150g)
- white fish (150g)
๐ณ How to cook (1 serving):
Preparing Bulgur
1. Measure out the desired amount of bulgur and rinse under cold water. 2. Bring a pot of water to a boil, add the bulgur, and cook according to package instructions, usually about 10-15 minutes. 3. Once cooked, fluff the bulgur with a fork and set aside to cool slightly.
Cooking the Fish
1. Choose a medium-sized piece of white fish, such as tilapia. 2. Season the fish with salt, pepper, and any other desired herbs or spices. 3. Steam or boil the fish until it is fully cooked, which typically takes about 10-15 minutes, depending on the thickness.
โญ๏ธ Nutrition facts:
This meal is high in protein and low in fat, with bulgur providing a good source of fiber and essential vitamins and minerals.
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