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track your foodBoiled Eggs Recipe
Boiled eggs are a simple and nutritious dish that is easy to prepare and perfect for any meal of the day. They're a great source of high-quality protein and essential vitamins and minerals.
🌎 International: Basic Eggs, Breakfast
- 🔥 Calories 155kcal
- 🍗 Protein 13g
- 🍚 Carbs 1.1g
- 🧈 Fat 11g
🥗 Ingredients:
- eggs (100g)
🍳 How to cook (4 servings):
Boil Eggs
1. Place the eggs in a saucepan and cover them with cold water by about an inch. 2. Add a pinch of salt to the water to help prevent the eggs from cracking. 3. Bring the water to a rolling boil over medium-high heat. 4. Once the water reaches a boil, cover the saucepan with a lid and remove it from the heat. 5. Let the eggs sit in the hot water for 9-12 minutes, depending on how you like your yolks (9 minutes for slightly soft yolks and 12 minutes for fully hard-boiled).
Cool and Peel Eggs
1. Carefully drain the hot water and transfer the eggs to a bowl of ice water to stop the cooking process. 2. Let them sit in the ice water for at least 5 minutes. 3. Gently tap the eggs on a hard surface to crack the shells, then peel.
Serve
1. Serve the boiled eggs plain, with a sprinkle of salt, or use them in salads, sandwiches, or other dishes.
⭐️ Nutrition facts:
Boiled eggs are rich in protein, providing essential amino acids. They are also a good source of vitamins B2 (riboflavin), B12, D, and minerals such as selenium and iodine.
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