plate.bot

track your food
🏠 Track your food / Recipes / Vegetable Couscous

Vegetable Couscous Recipe

Vegetable Couscous is a quick and versatile dish that brings together a colorful array of vegetables and fluffy couscous. It's perfect for a healthy, satisfying meal that doesn't take much time to prepare, making it ideal for busy weeknights or a light lunch.

Vegetable Couscous

🌎 Middle Eastern: Main Course

🥗 Ingredients:

  • couscous (150g)
  • bell peppers (50g)
  • zucchini (50g)
  • olive oil (10g)
  • spices (5g)

🍳 How to cook (4 servings):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Step 1: Prepare the Couscous

Bring 1 1/4 cups of vegetable broth or water to a boil in a medium saucepan. Stir in 1 cup of couscous, remove from heat, and cover. Let it sit for 5 minutes, then fluff with a fork.

Step 2: Cook the Vegetables

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped onion, 2 minced garlic cloves, 1 diced bell pepper, 1 chopped zucchini, and 1 chopped carrot. Sauté for about 5-7 minutes until the vegetables are soft.

Step 3: Combine Couscous and Vegetables

Add the cooked couscous to the skillet with the vegetables. Stir in 1 teaspoon of ground cumin, 1/2 teaspoon of paprika, salt, and pepper to taste. Mix well to combine and heat through.

Step 4: Serve

Transfer the mixture to a serving dish. Garnish with chopped fresh parsley and a squeeze of lemon juice before serving.

⭐️ Nutrition facts:

This Vegetable Couscous dish is a nutritious option, rich in fiber and essential vitamins from the vegetables, and low in fat. It's a good source of protein and carbohydrates that provides sustained energy.

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.