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track your foodVegetable Couscous Recipe
Vegetable Couscous is a quick and versatile dish that brings together a colorful array of vegetables and fluffy couscous. It's perfect for a healthy, satisfying meal that doesn't take much time to prepare, making it ideal for busy weeknights or a light lunch.
🌎 Middle Eastern: Main Course
- 🔥 Calories 250kcal
- 🍗 Protein 7g
- 🍚 Carbs 45g
- 🧈 Fat 4g
🥗 Ingredients:
- couscous (150g)
- bell peppers (50g)
- zucchini (50g)
- olive oil (10g)
- spices (5g)
🍳 How to cook (4 servings):
Step 1: Prepare the Couscous
Bring 1 1/4 cups of vegetable broth or water to a boil in a medium saucepan. Stir in 1 cup of couscous, remove from heat, and cover. Let it sit for 5 minutes, then fluff with a fork.
Step 2: Cook the Vegetables
In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add 1 chopped onion, 2 minced garlic cloves, 1 diced bell pepper, 1 chopped zucchini, and 1 chopped carrot. Sauté for about 5-7 minutes until the vegetables are soft.
Step 3: Combine Couscous and Vegetables
Add the cooked couscous to the skillet with the vegetables. Stir in 1 teaspoon of ground cumin, 1/2 teaspoon of paprika, salt, and pepper to taste. Mix well to combine and heat through.
Step 4: Serve
Transfer the mixture to a serving dish. Garnish with chopped fresh parsley and a squeeze of lemon juice before serving.
⭐️ Nutrition facts:
This Vegetable Couscous dish is a nutritious option, rich in fiber and essential vitamins from the vegetables, and low in fat. It's a good source of protein and carbohydrates that provides sustained energy.
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