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Borscht Recipe

Name: Borscht
Prep time: 30 minutes
Cook time: 30 minutes
Yield: 4
Cuisine: Eastern European
Ingredients: beetroots: 85g; cabbage: 50g; carrots: 25g; potatoes: 30g; onions: 25g; tomato paste or tomatoes: 20g; vegetable or beef broth: 225g; garlic: 5g; vegetable oil: 5g; sour cream: 15g; salt and pepper: 0g; fresh herbs like parsley or dill: 3g

beetroots cabbage carrots potatoes onions tomato paste or tomatoes vegetable or beef broth garlic vegetable oil sour cream salt and pepper fresh herbs like parsley or dill gluten free low calorie low fat vegetarian weight loss dinner

Borscht is a classic Eastern European soup known for its distinctive bright red color, primarily due to the beetroots that are a key ingredient. This hearty soup combines a variety of vegetables including cabbage, carrots, potatoes, and onions, simmered in a rich vegetable or beef broth. Enhanced with a touch of tomato paste or tomatoes for a slight tanginess, and finished with a dollop of sour cream for creaminess, Borscht is both nourishing and comforting. Perfect for a cozy dinner, it’s a dish that celebrates the simplicity and wholesomeness of its ingredients.

🌎 Eastern European: Soup

🔥 Calories 175kcal
🍗 Protein 6.5g
🍚 Carbs 23.5g
🧈 Fat 7.5g

🥗 Ingredients:

beetroots (85g)
cabbage (50g)
carrots (25g)
potatoes (30g)
onions (25g)
tomato paste or tomatoes (20g)
vegetable or beef broth (225g)
garlic (5g)
vegetable oil (5g)
sour cream (15g)
salt and pepper (0g)
fresh herbs like parsley or dill (3g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 30 minutes

Prep Time

To start, prepare your vegetables by peeling and chopping the beetroots, carrots, potatoes, and onions. Shred the cabbage finely. Mince the garlic and chop the fresh herbs. This preliminary step ensures that everything cooks evenly and absorbs the flavors well.

Cooking Step 1

In a large pot, heat the vegetable oil over medium heat. Add the onions, carrots, and garlic, sautéing until they are soft and slightly golden. This step helps to build the foundational flavors of the soup.

Cooking Step 2

Add the beetroots, potatoes, and cabbage to the pot along with the vegetable or beef broth. Stir in the tomato paste or chopped tomatoes. Season with salt and pepper to taste. Bring the soup to a boil, then reduce the heat and let it simmer for about 30 minutes, or until all the vegetables are tender.

Finishing Touch

Once the soup is done, stir in the chopped fresh herbs for an added layer of freshness. Serve hot, topped with a dollop of sour cream. The sour cream not only adds a creamy texture but also beautifully complements the tanginess of the tomatoes and the earthiness of the beetroots.

⭐️ Nutrition facts:

Borscht is a low-calorie, nutritious meal, perfect for those looking for a healthy and satisfying option. The array of vegetables provides a good dose of fiber, vitamins, and minerals. With a balance of protein, carbs, and healthy fats, it's an excellent choice for muscle maintenance and general health.