Hummus With Avocado And Cherry Tomatoes Recipe

Name: Hummus With Avocado And Cherry Tomatoes
Prep time: 20 minutes
Cook time: 0 minutes
Yield: 2
Cuisine: Mediterranean
Ingredients: chickpeas: 150g; avocado: 50g; tahini: 30g; olive oil: 14g; lemon juice: 15g; garlic: 3g; cherry tomatoes: 100g; fresh parsley: 5g

chickpeas avocado tahini olive oil lemon juice garlic cherry tomatoes fresh parsley gluten free vegan vegetarian lunch dinner

This delectable meal presents a classic hummus dip, accentuated by the creamy texture of avocado and the sweet, juiciness of cherry tomatoes on the side. It’s a vibrant medley of ingredients that not only pleases the palate but also offers a nutritious bounty. Served as either a dip or spread, this dish is a testament to the versatility and appeal of Mediterranean cuisine.

🌎 Mediterranean: Dip/Spread

🔥 Calories 450kcal
🍗 Protein 12g
🍚 Carbs 42g
🧈 Fat 30g

🥗 Ingredients:

chickpeas (150g)
avocado (50g)
tahini (30g)
olive oil (14g)
lemon juice (15g)
garlic (3g)
cherry tomatoes (100g)
fresh parsley (5g)

🍳 How to cook (2 servings):

Cooking Time: 0 minutesPreperation Time: 20 minutes

Preparing the Hummus

Start by blending the chickpeas, tahini, olive oil, lemon juice, and garlic in a food processor. Blend until smooth. If the mixture is too thick, a little water can be added. Season with salt and pepper to taste.

Preparing the Avocado

Slice the avocado into thin wedges or small cubes, depending on your preference.

Assembling the Dish

Spread the hummus onto a plate and artfully arrange the avocado slices and cherry tomatoes around the sides. Garnish with fresh parsley.

⭐️ Nutrition facts:

This dish is rich in healthy fats from the olive oil and avocado, which are known for their heart-healthy benefits. It also provides a good amount of dietary fiber from the chickpeas and avocado, aiding digestion, and a moderate amount of protein. The cherry tomatoes add a dose of vitamins A and C, while the lemon juice contributes a refreshing zest and boosts the vitamin C content further.