Oatmeal With Berries Recipe

Name: Oatmeal With Berries
Prep time: 5 minutes
Cook time: 5-10 minutes
Yield: 1
Cuisine: International
Ingredients: rolled oats: 40g; milk or milk alternative: 125g; mixed berries: 25g; optional sweetener (honey or sugar): 0g

rolled oats milk or milk alternative mixed berries optional sweetener (honey or sugar)gluten free vegan vegetarian breakfast dinner

Oatmeal with Berries is the perfect blend of wholesome goodness and delightful flavors, making it not only a nutritious choice but also a delicious one. This dish combines the rich, nutty taste of rolled oats with the sweet and slightly tart flavors of mixed berries, creating a balanced and satisfying meal that's as pleasing to the palate as it is beneficial for your health. Whether you're looking to start your day with a burst of energy, need a midday pick-me-up, or are in search of a light yet fulfilling evening snack, Oatmeal with Berries ticks all the boxes. Easy to prepare and customizable to your taste preferences, it's an excellent choice for anyone seeking a health-conscious yet indulgent meal option.

🌎 International: Breakfast

🔥 Calories 150kcal
🍗 Protein 6g
🍚 Carbs 27g
🧈 Fat 3g

🥗 Ingredients:

rolled oats (40g)
milk or milk alternative (125g)
mixed berries (25g)
optional sweetener (honey or sugar) (0g)

🍳 How to cook (1 serving):

Cooking Time: 5-10 minutesPreperation Time: 5 minutes

Ingredient Gathering

Collect all necessary ingredients: approximately 40 grams of rolled oats, 100-150 ml of milk or a milk alternative, 20-30 grams of mixed berries, and optional sweetener such as honey or sugar.

Oatmeal Preparation

In a saucepan, combine the rolled oats with milk or a milk alternative. Cook over medium heat, stirring occasionally, until the oats are fully cooked and have absorbed the liquid, forming a creamy consistency. This step usually takes about 5-10 minutes.

Adding Berries

Once the oatmeal is cooked, remove the saucepan from the heat. Gently fold in the mixed berries, allowing their natural sweetness and tartness to meld with the creamy oats.

Serving

Serve the oatmeal in a bowl and, if desired, top with your choice of sweetener for an added flavor boost. Enjoy your Oatmeal with Berries warm, relishing in its comforting texture and vibrant taste.

⭐️ Nutrition facts:

This Oatmeal with Berries is a nutritional powerhouse, offering a good balance of proteins, carbohydrates, and fats. With approximately 6-8 grams of protein, 27-40 grams of carbs, and 3-7 grams of fat, it's an energy-boosting meal that's great for muscle maintenance and repair. Additionally, the mixed berries provide a rich source of antioxidants, vitamins, and minerals, enhancing the dish's overall health benefits.