Healthy Meal Plate Recipe

Name: Healthy Meal Plate
Prep time: Approximately 15 minutes
Cook time: Approximately 20 minutes
Yield: 1
Cuisine: International
Ingredients: whole wheat toast: 60g; cottage cheese: 30g; avocado slices: 50g; hard-boiled egg: 50g; chicken salad: 100g; broccoli: 50g; mixed leafy greens: 20g

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This delightful dish embodies a harmonious blend of nutrient-dense ingredients, meticulously assembled to satiate both your taste buds and health aspirations. At its core, it features a wholesome mix of whole wheat toast adorned with cottage cheese and fresh avocado slices, complemented by a hard-boiled egg, succulent chicken salad, vibrantly fresh broccoli, and a lush assortment of mixed leafy greens. Each component is chosen not only for its nutritional value but also for the symphony of flavors and textures it brings to the plate.

🌎 International: Healthy Meal Plate

🔥 Calories 550kcal
🍗 Protein 35g
🍚 Carbs 45g
🧈 Fat 27g

🥗 Ingredients:

whole wheat toast (60g)
cottage cheese (30g)
avocado slices (50g)
hard-boiled egg (50g)
chicken salad (100g)
broccoli (50g)
mixed leafy greens (20g)

🍳 How to cook (1 serving):

Cooking Time: Approximately 20 minutesPreperation Time: Approximately 15 minutes

Preparing the Toast

Begin by toasting two slices of whole wheat bread to your desired level of crispiness. Once toasted, spread a layer of cottage cheese evenly on the slices. Top the cottage cheese with fresh avocado slices, seasoned lightly with salt and pepper.

Hard-Boiled Egg

Place a whole egg in a saucepan and cover with cold water. Bring to a boil, then reduce the heat and simmer for about 9-12 minutes for a fully cooked yolk. Remove from heat, cool under cold running water, and then peel. Slice or chop the egg as per your preference.

Chicken Salad

Prepare the chicken salad by mixing chunks of cooked chicken with a yellow dressing of your choice, perhaps a blend of mustard and light mayonnaise. Combine the chicken with the dressing until well coated.

Preparing the Vegetables

For the broccoli, either steam for about 5 minutes until tender yet crisp or serve raw, according to your taste. The mixed leafy greens can be rinsed and then served fresh as a bed for the other components or as a side.

Assembly

Arrange the various components neatly on a plate. Start with the mixed leafy greens as a base, followed by the toast with cottage cheese and avocado, the hard-boiled egg, chicken salad, and finally, the broccoli. The dish is now ready to be enjoyed, offering a wholesome and satisfying meal experience.

⭐️ Nutrition facts:

This meal is a powerhouse of nutrition, offering a balanced blend of proteins, carbohydrates, and fats, crucial for maintaining muscle strength, energy levels, and overall health. The inclusion of leafy greens and vegetables like broccoli provides a rich source of vitamins, antioxidants, and fiber, supporting digestive health and overall well-being. Avocado, a source of healthy fats, contributes to cardiovascular health, while the lean proteins from the chicken and egg aid in muscle repair and growth.