Grilled Chicken With Roasted Chickpeas, Steamed Broccoli, And Boiled Egg Recipe

Name: Grilled Chicken With Roasted Chickpeas, Steamed Broccoli, And Boiled Egg
Prep time: 45 minutes
Cook time: 40 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 150g; chickpeas: 100g; broccoli: 100g; egg: 50g; olive oil: 14g

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Introducing a well-rounded and nutritious meal that not only satisfies your taste buds but also supports your dietary goals. This meal features grilled chicken, seasoned and cooked to perfection, paired with delicately roasted chickpeas that offer a satisfying crunch. Steamed broccoli provides a fresh, green element, beautifully complementing the protein components. To top it all off, a perfectly boiled egg adds an extra layer of richness and nutrition. With approximately 500 kcal per serving, this meal is an excellent choice for those looking to maintain a balanced diet without compromising on taste.

Grilled Chicken with Roasted Chickpeas, Steamed Broccoli, and Boiled Egg

🌎 International: Main Course

🔥 Calories 500kcal
🍗 Protein 50g
🍚 Carbs 40g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (150g)
chickpeas (100g)
broccoli (100g)
egg (50g)
olive oil (14g)

🍳 How to cook (1 serving):

Cooking Time: 40 minutesPreperation Time: 45 minutes

Preparation of Grilled Chicken

Begin by marinating the chicken breast in olive oil, garlic, salt, pepper, and any additional spices of your choice for at least 30 minutes. Preheat the grill to medium-high heat and grill the chicken for 6-7 minutes on each side, or until fully cooked and charred on the outside. Let it rest before slicing.

Roasting Chickpeas

Toss chickpeas in olive oil, salt, paprika, and garlic powder until evenly coated. Spread them out on a baking sheet and roast in a preheated oven at 400°F (200°C) for 20-25 minutes, or until crispy and golden.

Steaming Broccoli

Cut broccoli into florets and steam for about 5 minutes, or until tender but still vibrant in color. Season lightly with salt and pepper.

Boiling the Egg

Place the egg in a saucepan filled with water. Bring to a boil and cook for 8-9 minutes for a hard-boiled egg. Cool under cold water before peeling.

⭐️ Nutrition facts:

This balanced meal is rich in high-quality proteins from the chicken and egg, providing approximately 50 grams of protein which aids in muscle repair and growth. Carbohydrates, approximately 40 grams, come mainly from chickpeas and broccoli, offering energy and dietary fiber. The meal contains about 20 grams of healthy fats, mainly from olive oil and the egg, contributing to satiety and heart health. With 500 kcal per serving, it's calibrated for energy balance.