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track your foodPork Steak With Vegetables Recipe
Pork Steak with Vegetables is a delicious and balanced meal that combines tender and juicy pork steaks with a variety of colorful vegetables. This dish is perfect for those who enjoy a hearty and satisfying meal while also getting a good dose of nutrients from the vegetables. It's suitable for a weeknight dinner or a special weekend meal.
π American: Main Course
- π₯ Calories 550kcal
- π Protein 45g
- π Carbs 40g
- π§ Fat 25g
π₯ Ingredients:
- pork steak (200g)
- bell pepper (50g)
- cucumber (50g)
- tomato (50g)
- cooked grains (e.g., barley or farro) (100g)
π³ How to cook (2 servings):
Step 1: Prepare Ingredients
- 2 pork steaks - 1 tablespoon olive oil - Salt and pepper to taste - 1 red bell pepper, sliced - 1 yellow bell pepper, sliced - 1 zucchini, sliced - 1 red onion, sliced - 2 cloves garlic, minced - 1 teaspoon dried Italian herbs - 1 tablespoon balsamic vinegar
Step 2: Season and Cook the Pork Steaks
1. Season the pork steaks with salt and pepper on both sides. 2. Heat olive oil in a large skillet over medium-high heat. 3. Add the pork steaks to the skillet and cook for about 4-5 minutes on each side, or until they reach an internal temperature of 145Β°F (63Β°C). 4. Remove the steaks from the skillet and let them rest on a plate, covered with foil.
Step 3: SautΓ© the Vegetables
1. In the same skillet, add the sliced red and yellow bell peppers, zucchini, and red onion. 2. Cook, stirring occasionally, for about 4-5 minutes or until the vegetables start to soften. 3. Add the minced garlic and dried Italian herbs to the skillet and continue to cook for another 2 minutes. 4. Stir in the balsamic vinegar and cook for 1 more minute.
Step 4: Serve
1. Place the pork steaks on plates and top with the sautΓ©ed vegetables. 2. Serve immediately, and enjoy your Pork Steak with Vegetables.
βοΈ Nutrition facts:
This dish provides a substantial amount of protein from the pork steaks and is rich in vitamins and antioxidants from a variety of vegetables used.
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