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🏠 Track your food / Recipes / Grilled Or Baked Chicken Breast With Mashed Potatoes, Beetroot Salad, And Lettuce Garnish

Grilled Or Baked Chicken Breast With Mashed Potatoes, Beetroot Salad, And Lettuce Garnish Recipe

Name: Grilled Or Baked Chicken Breast With Mashed Potatoes, Beetroot Salad, And Lettuce Garnish
Prep time: 20 minutes
Cook time: 30 minutes
Yield: 1
Cuisine: International
Ingredients: chicken breast: 125g; potatoes: 250g; butter or oil: 12.5g; milk or cream: 75g; flour: 7.5g; beetroot: 125g; croutons: 15g; lettuce: 7.5g

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This delightful dish is a well-rounded meal perfect for those who appreciate a hearty and nutritious dinner. With a combination of Grilled or Baked Chicken Breast, Mashed Potatoes with Gravy, Beetroot Salad, and a Garnish of Lettuce, it offers a satisfying mix of flavors and textures. The meal is carefully curated to provide a substantial amount of protein, carbohydrates, and essential nutrients, making it ideal for a fulfilling dinner experience.

Grilled or Baked Chicken Breast with Mashed Potatoes, Beetroot Salad, and Lettuce Garnish

🌎 International: Dinner

🔥 Calories 500kcal
🍗 Protein 40g
🍚 Carbs 60g
🧈 Fat 20g

🥗 Ingredients:

chicken breast (125g)
potatoes (250g)
butter or oil (12.5g)
milk or cream (75g)
flour (7.5g)
beetroot (125g)
croutons (15g)
lettuce (7.5g)

🍳 How to cook (1 serving):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Grilled or Baked Chicken Breast

Marinate the chicken breast in a mixture of olive oil, lemon juice, garlic, salt, and pepper. For grilling, cook on medium heat for 6-8 minutes each side or until the internal temperature reaches 165°F. For baking, preheat the oven to 375°F and bake for 20-25 minutes or until done.

Mashed Potatoes with Gravy

Boil peeled potatoes until tender. Mash the potatoes with butter, milk, and season with salt and pepper to taste. For the gravy, cook flour in butter, then slowly add broth and seasonings. Cook until thickened.

Beetroot Salad

Roast beetroot until tender, then peel and cut into small cubes. Mix with olive oil, vinegar, salt, and pepper. Serve chilled.

Garnish of Lettuce

Clean and shred lettuce leaves. Use as a fresh garnish on the plate to add color and a crunchy texture.

⭐️ Nutrition facts:

The dish is rich in protein thanks to the chicken breast, while the mashed potatoes and beetroot salad offer a good source of dietary fiber and essential nutrients. The overall meal is balanced, with an approximate calorie range of 500-700 kcal, and macronutrients of 35-45 grams of protein, 50-70 grams of carbs, and 15-25 grams of fat. This makes it an excellent choice for those tracking their calorie and macronutrient intake.