Pasta With Vegetable Garnish Recipe

Name: Pasta With Vegetable Garnish
Prep time: 15 minutes
Cook time: 10 minutes
Yield: 2
Cuisine: Italian
Ingredients: cooked pasta: 125g; sliced tomatoes: 50g; grated cheese: 25g; shredded carrots: 30g; olive oil: 15g

cooked pasta sliced tomatoes grated cheese shredded carrots olive oil vegetarian weight loss lunch dinner

Pasta with Vegetable Garnish is a vibrant, nutritious, and flavorful dish that combines the heartiness of pasta with the freshness of vegetables, enriched with cheese for a touch of indulgence. This dish is a wonderful showcase of how simple ingredients can come together to create a meal that's both satisfying and healthy. The combination of cooked pasta and a variety of vegetables like tomatoes and carrots, lightly dressed with olive oil, and topped with a sprinkle of cheese, makes it a balanced meal. It's perfect for those looking for a delicious way to incorporate more vegetables into their diets, without compromising on taste or texture.

🌎 Italian: Main Course

🔥 Calories 400kcal
🍗 Protein 12g
🍚 Carbs 65g
🧈 Fat 10g

🥗 Ingredients:

cooked pasta (125g)
sliced tomatoes (50g)
grated cheese (25g)
shredded carrots (30g)
olive oil (15g)

🍳 How to cook (2 servings):

Cooking Time: 10 minutesPreperation Time: 15 minutes

Ingredient Preparation

Prepare the ingredients by cooking the pasta according to package instructions until al dente. Meanwhile, slice the tomatoes and shred the carrots. Grate the cheese. Measure approximately 1-2 tablespoons of olive oil for dressing.

Combining the Ingredients

In a large mixing bowl, combine the cooked pasta with the sliced tomatoes, shredded carrots, and grated cheese. Drizzle with olive oil or your choice of dressing and gently toss to ensure all ingredients are evenly distributed throughout the pasta.

Serving

Serve the pasta in bowls or on plates. This dish can be enjoyed both warm or as a cold pasta salad, making it versatile for any meal occasion.

⭐️ Nutrition facts:

Pasta with Vegetable Garnish is a well-balanced dish that includes a good mix of carbohydrates, protein, and healthy fats. The carbs come primarily from the pasta, providing energy, while the vegetables add dietary fiber and vitamins. The protein is supplied by the cheese and to some extent by the pasta, supporting muscle maintenance and growth. Olive oil adds healthy fats, particularly monounsaturated fats, which are beneficial for heart health. The calorie content is approximately 350-450 kcal per serving, making it suitable for a moderate calorie diet.