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track your foodCrepe With A Sweet Filling Recipe
Crepes are a versatile and beloved dish that originated from France, known for their thin, delicate texture and ability to be filled with a variety of ingredients. This particular recipe for a crepe with a sweet filling captures the essence of this delightful treat, offering a lighter dessert or snack option with a satisfying balance of macronutrients. Whether you choose to fill your crepe with jam, fruit preserves, chocolate spread, or sweetened cream cheese, you're in for a sweet and indulgent experience that doesn't go overboard on calories.
π French: Dessert
- π₯ Calories 250kcal
- π Protein 5g
- π Carbs 30g
- π§ Fat 10g
π₯ Ingredients:
- flour (30g)
- eggs (25g)
- milk (65g)
- water (40g)
- sugar (7.5g)
- butter (7.5g)
- sweet filling (35g)
π³ How to cook (1 serving):
Prepare the Crepe Batter
In a large mixing bowl, combine approximately 20-35 grams of flour, about half an egg (20-30 grams), 50-75 milliliters of milk, 30-50 milliliters of water, and 5-10 grams of sugar. Whisk the ingredients together until smooth. If desired, melt 5-10 grams of butter and whisk it into the batter for added richness.
Cook the Crepes
Heat a non-stick pan over medium heat and add a small amount of butter to coat the surface. Once hot, pour a ladleful of batter into the center of the pan. Swirl the pan to spread the batter thinly across the surface. Cook for 1-2 minutes or until the edges begin to lift, then flip and cook for another minute until golden. Repeat with the remaining batter.
Prepare the Sweet Filling
Choose your sweet filling: jam, fruit preserves, chocolate spread, or sweetened cream cheese. If using fruit preserves or jam, consider warming them slightly for easier spreading. For chocolate spread or cream cheese, make sure they are at room temperature to spread easily.
Assemble and Serve
Place a cooked crepe on a plate, spread a thin layer of your chosen sweet filling (approximately 20-50 grams) over half of the crepe, then fold into quarters or roll up. Serve immediately while warm, or allow to cool to room temperature.
βοΈ Nutrition facts:
Approximately 250-500 kcal per serving. This crepe is a good source of carbohydrates, offering 30-60 grams per serving which can provide quick energy. It also contains moderate amounts of protein (5-10 grams) and fat (10-20 grams), making it a satisfying yet not overly indulgent treat.
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π₯ 450kcal β’ π 64g β’ π 24g β’ π§ 12g
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