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Chicken And Vegetables With Bread And Fritters Recipe

Chicken and Vegetables with Bread and Fritters is a wholesome and balanced meal that combines the richness of succulent chicken, the freshness of vegetables, and the comfort of bread, paired with crispy fritters for a delightful crunch. This meal is versatile, perfect for any time of the day, and caters to various dietary preferences.

Chicken and Vegetables with Bread and Fritters

🌎 International: Main Course

🥗 Ingredients:

  • chicken (150g)
  • broccoli (100g)
  • green beans (100g)
  • rye bread (50g)
  • vegetable fritter (100g)

🍳 How to cook (4 servings):

Cooking Time: 30 minutesPreperation Time: 20 minutes

Prepare Chicken and Vegetables

1. Season chicken breasts with salt, pepper, and your choice of herbs. 2. Heat oil in a pan over medium heat. Cook the chicken breasts until golden brown and cooked through, about 6-7 minutes on each side. Remove them from the pan and let them rest. 3. In the same pan, add more oil if necessary, and sauté chopped vegetables such as bell peppers, carrots, and zucchini until tender. Season with salt and pepper.

Make the Fritters

1. In a mixing bowl, combine grated zucchini, corn, flour, egg, and a pinch of salt. 2. Heat oil in a frying pan over medium heat. Drop spoonfuls of the mixture into the pan and fry until golden brown on both sides. Remove and drain on paper towels.

Prepare the Bread

1. Cut the bread into slices and toast them until crisp and golden. Optionally, rub with a garlic clove and drizzle with olive oil for added flavor.

Assemble the Dish

1. Slice the cooked chicken breasts and serve them alongside the sautéed vegetables. 2. Add the toasted bread slices and zucchini-corn fritters to the plate. 3. Garnish with fresh herbs like parsley or cilantro and serve immediately.

⭐️ Nutrition facts:

This meal is high in protein from the chicken and provides a good mix of vitamins and fiber from the vegetables. The fritters add a fun and satisfying element, while the bread provides necessary carbohydrates.

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