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track your foodОвсяноблін З Ковбасою І Сиром, Овочі Recipe
This dish is a Turkey and Cheese Sandwich served with a side of raw vegetables. It’s a balanced meal that combines lean protein from turkey breast, whole grains from bread, and a variety of vitamins and minerals from fresh vegetables. The sandwich makes for a wholesome meal, ideal for those looking for a nutritious yet satisfying option. The unique twist in this version is the inclusion of an oat pancake with sausage (40g) and cheese (25g) along with the vegetables, making it an innovative blend of flavors and textures.
🌎 Fusion: Sandwiches
- 🔥 Calories 400kcal
- 🍗 Protein 20g
- 🍚 Carbs 40g
- 🧈 Fat 10g
🥗 Ingredients:
- овсянка (50g)
- ковбаса (40g)
- сир (25g)
- томат (50g)
- огірок (50g)
- жовтий болгарський перець (50g)
- масло або вершкове масло для підсмажування (10g)
🍳 How to cook (1 serving):
Preparing the Oat Pancake
1. Combine oats, a pinch of salt, and water (or milk for a richer flavor) in a bowl. Let it sit until the oats have absorbed the liquid and the mixture has a pourable consistency. 2. Heat a non-stick pan over medium heat and add a small amount of oil or butter. 3. Pour the oat mixture into the pan, forming a thin pancake. Cook until the edges start to lift, then flip and cook the other side until golden. 4. Remove the pancake from the pan and place it on a plate. Add slices of sausage and cheese while it's still hot, allowing the cheese to melt. Fold or roll the pancake with the filling inside.
Assembling the Sandwich
1. Toast the whole grain bread slices lightly, apply a thin layer of butter or cooking oil if desired. 2. Layer turkey breast slices and a cheese slice on one piece of bread. Add slices of tomato, cucumber, and yellow bell pepper. 3. Close the sandwich with the other piece of bread.
Preparing the Raw Vegetables
1. Wash and slice cucumber, tomato, and yellow bell pepper into strips or pieces suitable for eating raw. 2. Serve the fresh vegetables on the side of the sandwich and oat pancake for a refreshing and nutritious complement to the meal.
⭐️ Nutrition facts:
This meal is a great source of protein, essential for muscle repair and growth, and provides a good balance of carbohydrates for energy. The whole grains in the bread and oats offer dietary fiber, which aids in digestion and promotes a feeling of fullness. The variety of vegetables contributes essential vitamins and minerals, making this meal particularly rich in vitamin C, potassium, and dietary fiber. The inclusion of a moderate amount of cheese adds calcium and fat, which are necessary for healthy bones and provide satiety.
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