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track your foodPancakes Recipe
Pancakes are a popular breakfast treat, enjoyed by many around the world. They are light and fluffy, and with the right ingredients, they can be made quickly for a delicious start to your day. Pancakes can be customized in many ways, making them a versatile dish suitable for various dietary needs and preferences. Whether topped with maple syrup, fresh fruits, or a dollop of cream, pancakes offer a delightful taste that appeals to both adults and children alike.
🌎 International: Breakfast
- 🔥 Calories 400kcal
- 🍗 Protein 10g
- 🍚 Carbs 52g
- 🧈 Fat 12g
🥗 Ingredients:
- all-purpose flour (105g)
- baking powder (4g)
- salt (0.5g)
- sugar (10g)
- milk (150g)
- egg (44g)
- butter (22g)
- vanilla extract (1g)
🍳 How to cook (3 servings):
Mix Dry Ingredients
In a large mixing bowl, combine 90-120 grams of all-purpose flour, 3-5 grams of baking powder, a pinch of salt, and 5-15 grams of sugar. Whisk these dry ingredients together until well mixed.
Mix Wet Ingredients
In a separate bowl, beat 1 medium egg. Add 120-180 ml of milk, 15-30 grams of melted butter, and 1-2 grams of vanilla extract (optional). Mix these wet ingredients well.
Combine and Cook
Pour the wet ingredients into the dry ingredients. Stir until just combined; the batter should still be slightly lumpy. Heat a non-stick pan over medium heat and grease it lightly with butter or oil. Pour a scoop of the batter onto the pan for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.
⭐️ Nutrition facts:
- **Low in Sodium:** With just a pinch of salt used in the recipe, these pancakes are low in sodium, making them a healthier choice for those watching their salt intake. - **Source of Protein:** Each serving contains approximately 8-12 grams of protein, assisting in muscle repair and growth. - **Customizable:** This basic pancake recipe can be adjusted for those with dietary restrictions by substituting ingredients as needed.
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🔥 650kcal • 🍚 75g • 🍗 25g • 🧈 25g
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