plate.bot

track your food
๐Ÿ  Track your food / Recipes / Pancakes

Pancakes Recipe

Pancakes are a popular breakfast treat, enjoyed by many around the world. They are light and fluffy, and with the right ingredients, they can be made quickly for a delicious start to your day. Pancakes can be customized in many ways, making them a versatile dish suitable for various dietary needs and preferences. Whether topped with maple syrup, fresh fruits, or a dollop of cream, pancakes offer a delightful taste that appeals to both adults and children alike.

Pancakes

๐ŸŒŽ International: Breakfast

๐Ÿฅ— Ingredients:

  • all-purpose flour (105g)
  • baking powder (4g)
  • salt (0.5g)
  • sugar (10g)
  • milk (150g)
  • egg (44g)
  • butter (22g)
  • vanilla extract (1g)

๐Ÿณ How to cook (3 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Mix Dry Ingredients

In a large mixing bowl, combine 90-120 grams of all-purpose flour, 3-5 grams of baking powder, a pinch of salt, and 5-15 grams of sugar. Whisk these dry ingredients together until well mixed.

Mix Wet Ingredients

In a separate bowl, beat 1 medium egg. Add 120-180 ml of milk, 15-30 grams of melted butter, and 1-2 grams of vanilla extract (optional). Mix these wet ingredients well.

Combine and Cook

Pour the wet ingredients into the dry ingredients. Stir until just combined; the batter should still be slightly lumpy. Heat a non-stick pan over medium heat and grease it lightly with butter or oil. Pour a scoop of the batter onto the pan for each pancake. Cook until bubbles form on the surface, then flip and cook until golden brown on the other side.

โญ๏ธ Nutrition facts:

- **Low in Sodium:** With just a pinch of salt used in the recipe, these pancakes are low in sodium, making them a healthier choice for those watching their salt intake. - **Source of Protein:** Each serving contains approximately 8-12 grams of protein, assisting in muscle repair and growth. - **Customizable:** This basic pancake recipe can be adjusted for those with dietary restrictions by substituting ingredients as needed.

You may also love

Pasta With ChickenPasta With Chicken

๐Ÿ”ฅ 600kcal โ€ข ๐Ÿš 85g โ€ข ๐Ÿ— 25g โ€ข ๐Ÿงˆ 15g

Chicken Wings (ะฑะตะท ะžะปั–ั—)Chicken Wings (ะฑะตะท ะžะปั–ั—)

๐Ÿ”ฅ 203kcal โ€ข ๐Ÿš 0g โ€ข ๐Ÿ— 30.5g โ€ข ๐Ÿงˆ 8.1g

Home-cooked MealHome-cooked Meal

๐Ÿ”ฅ 650kcal โ€ข ๐Ÿš 70g โ€ข ๐Ÿ— 20g โ€ข ๐Ÿงˆ 30g

Cooked MusselsCooked Mussels

๐Ÿ”ฅ 95kcal โ€ข ๐Ÿš 4g โ€ข ๐Ÿ— 14g โ€ข ๐Ÿงˆ 2g

Traditional Breakfast PlateTraditional Breakfast Plate

๐Ÿ”ฅ 600kcal โ€ข ๐Ÿš 55g โ€ข ๐Ÿ— 35g โ€ข ๐Ÿงˆ 30g

By using this site, you agree to read and accept our terms of use, refund policy and privacy policy.