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Pea Soup Recipe

Name: Pea Soup
Prep time: Approximately 20 minutes
Cook time: Approximately 30 minutes
Yield: 2
Cuisine: General
Ingredients: pea puree: 200g; vegetable broth: 250g; boiled eggs: 100g; chives: 5g; pumpkin seeds: 10g; olive oil or butter: 10g; spices: 3g

pea puree vegetable broth boiled eggs chives pumpkin seeds olive oil or butter spices vegetarian gluten free low lactose weight loss lunch dinner

Adapting the initial idea, this appears to be a Pea Soup rather than Pumpkin, with no cream present. This wholesome and nourishing pea soup is paired with boiled eggs and seeds, presenting a healthy yet comforting meal option. The combination of smooth pea puree with the rich texture of boiled eggs and the crunch from seeds offers a delightful contrast of textures and flavors, making it a perfect dish for any meal.

🌎 General: Soup

🔥 Calories 250kcal
🍗 Protein 10g
🍚 Carbs 35g
🧈 Fat 10g

🥗 Ingredients:

pea puree (200g)
vegetable broth (250g)
boiled eggs (100g)
chives (5g)
pumpkin seeds (10g)
olive oil or butter (10g)
spices (3g)

🍳 How to cook (2 servings):

Cooking Time: Approximately 30 minutesPreperation Time: Approximately 20 minutes

Preparing the Pea Puree

Begin by simmering approximately 200 grams of pea puree (either fresh peas blended into a puree or canned pea puree) with 200-250 ml of vegetable broth. Season with salt, pepper, and a hint of nutmeg to taste.

Adding the Eggs and Seeds

While the soup simmers, prepare 2 boiled eggs to your liking (soft or hard boiled). Once the eggs are ready, peel them and set aside. In a small pan, lightly toast about 10 grams of pumpkin seeds with a drizzle of olive oil or a small knob of butter until they're golden and fragrant.

Serving the Soup

Once the pea puree is thoroughly heated and seasoned, pour it into bowls. Halve the boiled eggs and place them on top of the soup. Sprinkle the toasted pumpkin seeds and finely chopped chives (about 5 grams) over the top for a flavorful finish.

⭐️ Nutrition facts:

This version of pea soup is rich in fiber and protein, providing approximately 10-15 grams of protein, 25-35 grams of carbs, and 10-15 grams of fat per serving. It's a balanced dish that supports energy levels and satiety, making it ideal for those looking for a nutritious meal option.