Banana Oat Pancakes Recipe

Name: Banana Oat Pancakes
Prep time: 10 minutes
Cook time: 10 minutes
Yield: 4
Cuisine: American
Ingredients: banana: 120g; oats: 100g; egg: 50g; milk: 50g; baking powder: 5g; salt: 2g

banana oats egg milk baking powder salt gluten free vegetarian weight loss breakfast

Banana Oat Pancakes are a healthy and delicious breakfast option that combines the natural sweetness of bananas with the nutty flavor of oats. These pancakes are not only easy to make but also packed with nutrients, providing a wholesome meal to start your day.

🌎 American: Breakfast

🔥 Calories 350kcal
🍗 Protein 10g
🍚 Carbs 65g
🧈 Fat 9g

🥗 Ingredients:

banana (120g)
oats (100g)
egg (50g)
milk (50g)
baking powder (5g)
salt (2g)

🍳 How to cook (4 servings):

Cooking Time: 10 minutesPreperation Time: 10 minutes

Step 1: Gather Ingredients

You will need: 1 cup rolled oats, 2 ripe bananas, 2 eggs, 1/4 cup milk (dairy or non-dairy), 1 tablespoon baking powder, 1 teaspoon vanilla extract, and a pinch of salt.

Step 2: Blend Ingredients

In a blender, combine the oats, bananas, eggs, milk, baking powder, vanilla extract, and salt. Blend until smooth and well-combined.

Step 3: Preheat Pan

Heat a non-stick skillet or griddle over medium heat. Lightly grease with cooking spray or a small amount of oil.

Step 4: Cook Pancakes

Pour about 1/4 cup of the batter onto the skillet for each pancake. Cook for 2-3 minutes until bubbles form on the surface, then flip and cook for another 1-2 minutes until golden brown.

Step 5: Serve

Serve the pancakes warm with your favorite toppings such as fresh fruit, syrup, or yogurt.

⭐️ Nutrition facts:

These pancakes are a good source of dietary fiber and potassium from the bananas, and they are lower in calories and fat compared to traditional pancakes.