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track your foodChicken, Green Beans, And Rice Recipe
Chicken, Green Beans, and Rice is a delicious and nutritious meal that combines lean protein, fresh vegetables, and wholesome grains. This dish is perfect for a balanced diet and can be enjoyed at any time of the day.
🌎 American: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 30g
- 🍚 Carbs 45g
- 🧈 Fat 6g
🥗 Ingredients:
- chicken breast (150g)
- green beans (100g)
- brown rice (50g)
- olive oil (10g)
- seasoning (5g)
🍳 How to cook (2 servings):
Ingredients
- 2 chicken breasts - 1 cup green beans, trimmed - 1 cup white or brown rice - 2 tbsp olive oil - 2 cloves garlic, minced - Salt and pepper to taste - 1/2 lemon, juiced - Fresh herbs (optional, for garnish)
Step 1: Prepare the Rice
Cook the rice according to the package instructions. You can use either white or brown rice for this recipe.
Step 2: Cook the Chicken
Season the chicken breasts with salt and pepper. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for about 6-7 minutes on each side, or until fully cooked. Remove from heat and let it rest for a few minutes before slicing.
Step 3: Cook the Green Beans
In the same skillet, add another tablespoon of olive oil and the minced garlic. Sauté for about 1 minute until fragrant. Add the trimmed green beans and cook for about 5-7 minutes, or until tender-crisp. Squeeze lemon juice over the green beans and season with salt and pepper.
Step 4: Assemble the Dish
Divide the cooked rice among plates. Top with slices of cooked chicken and a serving of green beans. Garnish with fresh herbs if desired.
⭐️ Nutrition facts:
This meal is a great source of lean protein from the chicken, fiber from the green beans, and carbohydrates from the rice. It provides a balanced mix of macronutrients essential for a healthy diet.
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