Grilled Chicken With Mashed Potatoes And Tomato Cucumber Salad Recipe

Name: Grilled Chicken With Mashed Potatoes And Tomato Cucumber Salad
Prep time: 20 minutes
Cook time: 25 minutes
Yield: 4
Cuisine: American
Ingredients: chicken breast: 150g; potatoes: 200g; tomatoes: 100g; cucumber: 50g; salt: 2g; pepper: 1g; olive oil: 10g

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This Grilled Chicken with Mashed Potatoes and Tomato Cucumber Salad is a well-balanced, nutritious meal. It's perfect for a hearty lunch or dinner, providing a good mix of protein, carbs, and fresh vegetables.

🌎 American: Main Course

🔥 Calories 450kcal
🍗 Protein 40g
🍚 Carbs 50g
🧈 Fat 10g

🥗 Ingredients:

chicken breast (150g)
potatoes (200g)
tomatoes (100g)
cucumber (50g)
salt (2g)
pepper (1g)
olive oil (10g)

🍳 How to cook (4 servings):

Cooking Time: 25 minutesPreperation Time: 20 minutes

Grilled Chicken

1. Preheat your grill to medium-high heat. 2. Season chicken breasts with salt, pepper, and your choice of herbs. 3. Grill the chicken for 6-7 minutes on each side, or until fully cooked. 4. Remove from grill and let rest for a few minutes before slicing.

Mashed Potatoes

1. Peel and quarter potatoes then boil in salted water until tender, about 15 minutes. 2. Drain and return potatoes to pot. 3. Mash with butter, warm milk, salt, and pepper until smooth and creamy.

Tomato Cucumber Salad

1. Chop tomatoes and cucumbers into bite-sized pieces. 2. Thinly slice red onion and add to the mix. 3. Toss with olive oil, lemon juice, salt, and pepper to taste.