Pesto Pasta With Cherry Tomatoes Recipe

Name: Pesto Pasta With Cherry Tomatoes
Prep time: 15 minutes
Cook time: 15 minutes
Yield: 2
Cuisine: Italian
Ingredients: penne pasta: 100g; pesto sauce: 60g; cherry tomatoes, halved: 50g; olive oil: 15g; grated parmesan cheese: 10g; pine nuts: 5g; garlic: 5g; basil: 10g; salt: 0g; pepper: 0g

penne pasta pesto sauce cherry tomatoes, halved olive oil grated parmesan cheese pine nuts garlic basil salt pepper low calorie vegetarian weight loss lunch dinner

Pesto Pasta with Cherry Tomatoes is a vibrant and flavorful dish that brings the fresh aromas of basil and garlic together with the sweetness of cherry tomatoes. This dish is perfect for those who enjoy a hearty pasta meal without overdoing it on the calories. It's a balanced blend of carbohydrates, proteins, and healthy fats, making it a great option for a fulfilling lunch or light dinner.

🌎 Italian: Pasta

🔥 Calories 650kcal
🍗 Protein 17.5g
🍚 Carbs 80g
🧈 Fat 25g

🥗 Ingredients:

penne pasta (100g)
pesto sauce (60g)
cherry tomatoes, halved (50g)
olive oil (15g)
grated parmesan cheese (10g)
pine nuts (5g)
garlic (5g)
basil (10g)
salt (0g)
pepper (0g)

🍳 How to cook (2 servings):

Cooking Time: 15 minutesPreperation Time: 15 minutes

Cook the Penne Pasta

Bring a large pot of salted water to a boil. Add approximately 100 grams of penne pasta to the boiling water and cook according to the package instructions until al dente. Once cooked, drain the pasta and set it aside.

Prepare the Pesto Sauce

In a food processor, combine 60 grams of pesto sauce ingredients: 10 grams of basil, approximately 1 clove of garlic, 10 grams of grated Parmesan cheese, 5 grams of pine nuts, and a tablespoon of olive oil. Blend until you achieve a smooth consistency.

Sauté the Cherry Tomatoes

Heat a skillet over medium heat. Add the halved cherry tomatoes and cook for about 2-3 minutes, or until they're slightly softened. Season with salt and pepper to taste.

Combine and Serve

In a large mixing bowl, combine the cooked pasta, prepared pesto sauce, and sautéed cherry tomatoes. Toss everything together until the pasta is evenly coated with the pesto. Serve warm, garnished with additional grated Parmesan cheese if desired.

⭐️ Nutrition facts:

This Pesto Pasta with Cherry Tomatoes is a balanced and nutritionally rich dish. It contains approximately 15-20 grams of protein, 75-85 grams of carbohydrates, and 20-30 grams of fat, amounting to roughly 550-700 kcal per serving. This makes it an excellent source of energy, suitable for maintaining a balanced diet.