Chia Seed Pudding With Mixed Nuts, Berries, And Granola Recipe

Name: Chia Seed Pudding With Mixed Nuts, Berries, And Granola
Prep time: 10 minutes
Cook time: 3-4 hours (refrigeration time)
Yield: 1
Cuisine: Health-conscious
Ingredients: chia seeds: 28g; almond milk: 240g; mixed berries (blueberries, raspberries): 70g; mixed nuts (almonds, cashews): 30g; granola: 45g; honey or maple syrup: 15g

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Chia Seed Pudding with Mixed Nuts, Berries, and Granola is a delightful and nutritious dish that is perfect for anyone looking for a balanced and healthy meal. This dish combines the natural sweetness and freshness of mixed berries with the richness of mixed nuts and the crunchy texture of granola, all held together by the gelatinous and filling chia seeds soaked in almond milk. Whether you're looking for a fulfilling breakfast, a midday snack, or a light dinner, this pudding offers a delicious way to incorporate healthy fats, proteins, and carbohydrates into your diet.

🌎 Health-conscious: Breakfast

🔥 Calories 500kcal
🍗 Protein 13g
🍚 Carbs 60g
🧈 Fat 25g

🥗 Ingredients:

chia seeds (28g)
almond milk (240g)
mixed berries (blueberries, raspberries) (70g)
mixed nuts (almonds, cashews) (30g)
granola (45g)
honey or maple syrup (15g)

🍳 How to cook (1 serving):

Cooking Time: 3-4 hours (refrigeration time)Preperation Time: 10 minutes

Preparation of Chia Pudding

Mix 2 tablespoons (approximately 28 grams) of chia seeds with 240 ml of almond milk or another plant-based milk in a bowl. Stir well to ensure the chia seeds are evenly distributed. Let the mixture sit for about 5 minutes, then stir again to break up any clumps. Cover the bowl and refrigerate overnight, or for at least 3-4 hours, until the chia seeds have absorbed the milk and the mixture has a pudding-like consistency.

Adding Toppings

Once the chia pudding has set, add 1/2 cup (approximately 70 grams) of mixed berries (such as blueberries and raspberries), 1/4 cup (approximately 30 grams) of mixed nuts (such as almonds and cashews), and 1/2 cup (approximately 45 grams) of granola over the top of the pudding.

Final Touch

For added sweetness, drizzle approximately 1 tablespoon (15 grams) of honey or maple syrup over the toppings. Feel free to adjust the amount of sweetener based on your taste preferences.

⭐️ Nutrition facts:

This dish is packed with healthy fats, dietary fiber, and plant-based proteins. Chia seeds are rich in omega-3 fatty acids, which are beneficial for heart health. Mixed nuts and granola add crunch and additional nutrients, making this meal a great source of energy. The mixed berries not only provide a sweet and tangy flavor but also contribute antioxidants and vitamins.