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track your foodAvocado Toast With Fried Eggs Recipe
Avocado Toast with Fried Eggs is a delicious and nutritious breakfast option that combines the creamy richness of avocado with the satisfying protein of eggs. This meal is not only easy to prepare but also provides a balanced intake of healthy fats, proteins, and carbs, making it perfect for powering through the day.
π American: Breakfast
- π₯ Calories 450kcal
- π Protein 16g
- π Carbs 45g
- π§ Fat 23g
π₯ Ingredients:
- bread (60g)
- avocado (80g)
- eggs (100g)
- olive oil (10g)
- red pepper flakes (2g)
π³ How to cook (2 servings):
Step 1: Prepare Ingredients
Gather all necessary ingredients: 2 slices of whole grain bread, 1 ripe avocado, 2 eggs, salt, pepper, red pepper flakes, and olive oil or butter for frying.
Step 2: Toast the Bread
Begin by toasting the slices of whole grain bread to your desired crispiness.
Step 3: Prepare the Avocado
Cut the ripe avocado in half, remove the pit, and scoop the flesh into a bowl. Mash it with a fork until smooth and season with salt and pepper to taste.
Step 4: Fry the Eggs
Heat a small amount of olive oil or butter in a nonstick skillet over medium heat. Crack the eggs into the skillet and fry until the whites are set and the yolks are cooked to your liking. You can cover the pan to cook the yolks more thoroughly if desired.
Step 5: Assemble the Toast
Spread the mashed avocado evenly over each slice of toast. Place a fried egg on top of each slice.
Step 6: Add Finishing Touches
Sprinkle salt, pepper, and red pepper flakes over the eggs for added flavor. Serve immediately while warm.
βοΈ Nutrition facts:
This meal is rich in heart-healthy monounsaturated fats from the avocado and provides a good source of lean protein from the eggs. It's also high in fiber and contains essential vitamins like vitamin E, B-vitamins, and potassium.
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