Omelette With Ham And Side Salad Recipe

Name: Omelette With Ham And Side Salad
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: eggs: 100g; ham: 50g; spinach: 20g; cucumber: 30g; tomato: 90g; arugula: 10g; salt: 1g; pepper: 1g; olive oil: 5g

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The Omelette with Ham and Side Salad is a protein-packed meal that's perfect for anyone looking to add a nutritious and delicious start to their day or enjoy a light lunch or dinner. This balanced meal combines the fluffy, savory goodness of an omelette filled with ham and a touch of spinach, paired with a fresh side salad made from arugula, cucumber, and tomato. With approximately 350 calories and a robust 35 grams of protein, it supports muscle maintenance and growth while keeping carbs low. The modest fat content primarily comes from the eggs and a drizzle of olive oil, making this dish a wholesome choice for those on a low-carb or ketogenic diet.

🌎 International: Main Course

🔥 Calories 350kcal
🍗 Protein 35g
🍚 Carbs 8g
🧈 Fat 20g

🥗 Ingredients:

eggs (100g)
ham (50g)
spinach (20g)
cucumber (30g)
tomato (90g)
arugula (10g)
salt (1g)
pepper (1g)
olive oil (5g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Omelette Preparation

1. Beat the eggs in a bowl and season with salt and pepper. 2. Heat a teaspoon of olive oil in a non-stick pan over medium heat. 3. Pour the beaten eggs into the pan, letting them settle for a few seconds. 4. Add the spinach and ham slices to one side of the eggs. 5. Once the eggs are nearly set, fold the omelette over the filling. 6. Cook for another minute or two, then carefully transfer to a plate.

Salad Preparation

1. Rinse the arugula, cucumber, and tomato. 2. Thinly slice the cucumber and tomato. 3. Toss the sliced cucumber, tomato, and arugula in a salad bowl. Optionally, you can add a light dressing of olive oil, salt, and pepper, but note this may alter the nutritional content slightly.

⭐️ Nutrition facts:

This Omelette with Ham and Side Salad is high in protein, low in carbohydrates, and contains healthy fats, making it a great option for those on low-carb or ketogenic diets. It's also rich in vitamins and antioxidants from the fresh vegetables used in the side salad.