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track your foodPierogi Recipe
Pierogi are traditional filled dumplings of Central and Eastern European origin, celebrated for their versatility and comforting qualities. These delectable pockets of dough can be filled with a variety of ingredients, commonly potato, cheese, and onion, and are often topped with a dollop of melted butter for an added touch of richness. Serving as a fulfilling meal or a satisfying snack, pierogi are a testament to the homely and hearty cuisine of the region.
π Central and Eastern European: Main Dish
- π₯ Calories 500kcal
- π Protein 15g
- π Carbs 70g
- π§ Fat 20g
π₯ Ingredients:
- dough (wheat flour, water, egg) (150g)
- potato filling (mashed potatoes, cheese, onions) (100g)
- onion (25g)
- cheese (50g)
- butter (5g)
π³ How to cook (4 servings):
Dough Preparation
Start by mixing wheat flour, water, and an egg to form the dough. Knead until smooth, then let it rest for a moment.
Filling Preparation
Boil potatoes until soft, mash them, and then combine with cheese and optionally with finely chopped onions.
Assembling Pierogi
Roll out the dough thinly, cut out circles using a glass or a cutter. Place a spoonful of filling on each piece, fold over and press the edges to seal.
Cooking Pierogi
Bring a pot of salted water to a boil, then add the pierogi. Cook until they float to the top, then remove and serve hot, topped with melted butter.
βοΈ Nutrition facts:
Pierogi are a moderate source of protein, especially if they include a cheese or meat filling, but are also high in carbohydrates due to the dough and potential potato filling. They contain a moderate amount of fat, particularly if served with butter on top. An average serving of 4-5 pieces provides approximately 500 kcal, making them a hearty meal option.
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π₯ 450kcal β’ π 35g β’ π 28g β’ π§ 20g
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