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track your foodBreakfast Plate Recipe
A light and nutritious breakfast plate, featuring a delightful combination of scrambled eggs, a slice of avocado toast, savory buttered toast, and fresh cherry tomatoes. This dish is a balanced way to start the day, providing a good mixture of proteins, carbs, and healthy fats.
🌎 Fusion: Breakfast
- 🔥 Calories 400kcal
- 🍗 Protein 18g
- 🍚 Carbs 45g
- 🧈 Fat 20g
🥗 Ingredients:
- eggs (100g)
- avocado (20g)
- bread slices (40g)
- butter (10g)
- cherry tomatoes (100g)
- cheese or similar topping (0g)
- seasoning like salt and pepper (0g)
🍳 How to cook (1 serving):
Scrambled Eggs
1. Crack the eggs into a mixing bowl and whisk them until the yolk and whites are fully combined. 2. Heat a non-stick frying pan over medium heat, add a small amount of butter or oil, then pour in the eggs. 3. Gently stir the eggs with a spatula, allowing them to cook slowly until they're softly set. Season with salt and pepper to taste.
Avocado Toast
1. Toast the bread slice to your preferred level of crispiness. 2. In the meantime, mash half an avocado (about 20g after the update) with a fork until smooth. 3. Spread the mashed avocado evenly over the toasted bread. Add salt, pepper, and any additional toppings like cheese as desired.
Buttered Toast
1. Toast another bread slice (40g after the update). 2. Spread a thin layer of butter over the warm toast, allowing it to melt into the bread for a rich flavor.
Cherry Tomatoes & Cheese
1. Wash the cherry tomatoes and slice them in half if desired. 2. Arrange the tomatoes on the plate and sprinkle with cheese or a similar topping for extra flavor. Season with salt and pepper to taste.
⭐️ Nutrition facts:
The breakfast plate is a balanced meal with approximately 550 kcal. It includes roughly 20 grams of protein, 60 grams of carbs, and 30 grams of fat. These estimates may vary according to the exact ingredients and portions used. This meal is especially rich in vitamins from the tomatoes and healthy fats from the avocado.
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