Plate With Fried Egg, Corn, Cucumber, Tomato, Lettuce, And Flatbread Recipe

Name: Plate With Fried Egg, Corn, Cucumber, Tomato, Lettuce, And Flatbread
Prep time: 10 minutes
Cook time: 5 minutes
Yield: 1
Cuisine: International
Ingredients: fried egg: 70g; corn kernels: 85g; cucumber slices: 100g; tomato slices: 90g; lettuce leaves: 15g; flatbread: 85g

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This dish offers a simple yet nutritious combination of ingredients, ideal for a light meal or a healthful snack. Perfect for those who prefer a mix of fresh vegetables with a touch of protein and wholesome carbs, it balances taste and nutrition elegantly.

Plate with Fried Egg, Corn, Cucumber, Tomato, Lettuce, and Flatbread

🌎 International: Light Meals

🔥 Calories 450kcal
🍗 Protein 18g
🍚 Carbs 65g
🧈 Fat 17g

🥗 Ingredients:

fried egg (70g)
corn kernels (85g)
cucumber slices (100g)
tomato slices (90g)
lettuce leaves (15g)
flatbread (85g)

🍳 How to cook (1 serving):

Cooking Time: 5 minutesPreperation Time: 10 minutes

Prepare the Ingredients

1. Wash all the vegetables thoroughly. Peel the cucumber, if desired, and slice it into thin rounds. Cut the tomato into similar thin slices. Tear the lettuce leaves into smaller pieces, if necessary. 2. Measure out half a cup of cooked corn kernels. If using frozen, ensure they are thawed and warmed through. 3. Heat a non-stick pan over medium heat. When hot, crack an egg into the pan. Reduce the heat to low, and cook the egg until the whites are set but the yolk is still runny, approximately 3 to 5 minutes. 4. Warm the flatbread in a separate pan or in the oven, keeping it soft and pliable.

Assemble the Plate

1. On a plate, lay out the lettuce leaves as a base. 2. Arrange the cucumber and tomato slices artfully around the plate. 3. Scoop the warmed corn kernels into a small pile on the plate. 4. Place the fried egg atop the vegetables. 5. Serve the warm flatbread on the side. Enjoy immediately.

⭐️ Nutrition facts:

This meal is a good source of vitamins and minerals, coming especially from the fresh vegetables, and provides a moderate amount of protein from the egg. It's also balanced with healthy fats and carbohydrates, primarily from the flatbread and corn, contributing to a satisfying yet health-conscious meal.