Omelette With Avocado, Kumquats, And Grilled Vegetable Recipe

Name: Omelette With Avocado, Kumquats, And Grilled Vegetable
Prep time: 20 minutes
Cook time: 10 minutes
Yield: 1
Cuisine: Fusion
Ingredients: eggs: 100g; milk or cream: 30g; cheese: 20g; vegetable oil or butter: 10g; avocado: 100g; kumquats: 50g; grilled zucchini or bell pepper: 100g

eggs milk or cream cheese vegetable oil or butter avocado kumquats grilled zucchini or bell pepper gluten free low lactose vegetarian muscle gain weight loss breakfast lunch

A delightful and nutritious combination that blends the rich flavors and textures of an omelette, with the creamy goodness of avocado slices, the sweet and tangy burst from kumquats, and the freshness of a grilled vegetable like zucchini or bell pepper. This well-rounded dish offers a balance of proteins, healthy fats, and essential nutrients making it ideal for a wholesome breakfast or a light lunch.

Omelette with Avocado, Kumquats, and Grilled Vegetable

🌎 Fusion: Main Dish

🔥 Calories 355kcal
🍗 Protein 15g
🍚 Carbs 25g
🧈 Fat 25g

🥗 Ingredients:

eggs (100g)
milk or cream (30g)
cheese (20g)
vegetable oil or butter (10g)
avocado (100g)
kumquats (50g)
grilled zucchini or bell pepper (100g)

🍳 How to cook (1 serving):

Cooking Time: 10 minutesPreperation Time: 20 minutes

Preparing the Omelette

Beat the eggs, optionally add milk or cream for fluffiness, and cook in a pan with a little oil or butter. You can include cheese and fillings like vegetables, meats, or herbs based on your preference.

Slicing the Avocado

Cut the avocado in half, remove the pit, and carefully slice the flesh without piercing the skin. Gently scoop out the slices with a spoon.

Preparing Kumquats

Wash the kumquats thoroughly. These can be eaten whole or sliced into rounds, depending on your preference.

Grilling the Vegetable

Slice the zucchini or bell pepper into thick pieces. Brush with a little oil and grill until tender and slightly charred.

⭐️ Nutrition facts:

This dish is a powerhouse of nutrients, offering approximately 330-380 calories per serving. It's rich in protein and healthy fats, thanks to the eggs and avocado. The kumquats provide a dose of vitamin C, while the grilled vegetable adds fiber and other essential vitamins. Overall, this meal is excellent for muscle maintenance and healthy fat intake, along with providing a good amount of dietary fiber.