Tuna Salad With Buckwheat And Feta Cheese Recipe

Name: Tuna Salad With Buckwheat And Feta Cheese
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Fusion
Ingredients: boiled buckwheat: 100g; canned tuna in water, drained: 80g; feta cheese: 50g; radishes, sliced: 30g; baby spinach leaves: 30g; sesame seeds: 5g; olive oil: 0g; balsamic glaze: 0g

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Indulge in a perfect melody of flavors with the Tuna Salad with Buckwheat and Feta Cheese. This light yet satisfying dish marries the hearty texture of boiled buckwheat with the lush, rich flavors of canned tuna and feta cheese. Coupled with the crisp freshness of radishes and baby spinach leaves, and finished with a sprinkle of sesame seeds and a drizzle of olive oil and balsamic glaze, it's a culinary symphony that's sure to delight all your senses.

🌎 Fusion: Salad

🔥 Calories 550kcal
🍗 Protein 40g
🍚 Carbs 60g
🧈 Fat 20g

🥗 Ingredients:

boiled buckwheat (100g)
canned tuna in water, drained (80g)
feta cheese (50g)
radishes, sliced (30g)
baby spinach leaves (30g)
sesame seeds (5g)
olive oil (0g)
balsamic glaze (0g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Step 1

Cook the buckwheat according to package instructions. Once cooked, allow it to cool to room temperature.

Step 2

In a large salad bowl, combine the cooled buckwheat, drained canned tuna, crumbled feta cheese, sliced radishes, baby spinach leaves, and sesame seeds.

Step 3

Drizzle with olive oil and balsamic glaze. Toss the salad gently to ensure all the ingredients are well coated and evenly distributed.

Step 4

Serve immediately, or refrigerate until ready to serve. Enjoy your nutritious and delicious Tuna Salad with Buckwheat and Feta Cheese!

⭐️ Nutrition facts:

This dish is a nutrition powerhouse, offering a balanced blend of approximately 40 grams of protein, 60 grams of carbs, and 20 grams of fat, totaling around 550 kcal per serving. It's an excellent source of protein from the tuna and buckwheat, while the feta cheese adds a delightful tang and calcium boost. Rich in fiber, vitamins, and minerals thanks to the radishes and baby spinach, it also includes healthy fats from the olive oil.