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Plov Recipe

Name: Plov
Prep time: 15 minutes
Cook time: 30 minutes
Yield: 2
Cuisine: Central Asian
Ingredients: cooked white rice: 175g; meat (pork or beef): 65g; onions: 12g; carrots: 12g; cooking oil: 15g; soy sauce: 15g; salt: 0g; spices (pepper, garlic, others): 0g

cooked white rice meat (pork or beef)onions carrots cooking oil soy sauce salt spices (pepper, garlic, others)lunch dinner

This dish appears to be Плов (Plov), a popular and savory meal that shares similarities with pilaf or fried rice. Plov is a classic dish in Central Asian cuisine, known for its aromatic and hearty flavors. It usually consists of rice, meat (such as pork or beef), onions, carrots, and an array of spices. It's a versatile dish that can be adapted based on available ingredients and personal preferences. This rendition of Plov is estimated to contain a total of 500-700 kcal per serving, making it a fulfilling yet reasonable option for a main meal.

🌎 Central Asian: Main Course

🔥 Calories 600kcal
🍗 Protein 20g
🍚 Carbs 90g
🧈 Fat 20g

🥗 Ingredients:

cooked white rice (175g)
meat (pork or beef) (65g)
onions (12g)
carrots (12g)
cooking oil (15g)
soy sauce (15g)
salt (0g)
spices (pepper, garlic, others) (0g)

🍳 How to cook (2 servings):

Cooking Time: 30 minutesPreperation Time: 15 minutes

Preparing the Ingredients

- Measure approximately 150-200 grams of cooked white rice. - Prepare 50-75 grams of meat (either pork or beef), cutting it into small pieces. - Chop 10-15 grams of onions and carrots each into small pieces.

Cooking Process

- In a large pan or wok, heat 1-2 tablespoons of cooking oil on medium heat. - Add the meat pieces and fry until they begin to brown. - Introduce the chopped onions and carrots to the pan, cooking until they soften. - Season the mixture with salt, pepper, garlic, or your choice of spices. - Stir in 1-2 tablespoons of soy sauce or another seasoning sauce for added flavor. - Mix in the cooked white rice, combining all ingredients thoroughly. Cook for an additional few minutes until everything is well-blended and heated through.

⭐️ Nutrition facts:

This Plov is estimated to provide around 15-25 grams of protein, 75-100 grams of carbohydrates, and 15-25 grams of fat per serving, making it a balanced dish with a good mix of macros to support daily energy needs.