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track your foodBeetroot Salad, Mashed Potatoes, And Breaded Cutlet Meal Recipe
This delightful meal is composed of three distinctive components, each bringing its own unique flavor and texture to create a well-rounded dining experience. Notably, the absence of a drink focuses the palette on the solid components which include a vibrant beetroot salad, creamy mashed potatoes, and a crispy breaded cutlet.
🌎 Multinational: Main Course
- 🔥 Calories 650kcal
- 🍗 Protein 25g
- 🍚 Carbs 85g
- 🧈 Fat 25g
🥗 Ingredients:
- beetroot (150g)
- vinegar (10g)
- oil (10g)
- sugar (5g)
- potatoes (200g)
- butter (20g)
- milk (50g)
- breaded chicken or pork cutlet (100g)
🍳 How to cook (1 serving):
Preparing the Beetroot Salad
1. Begin by selecting fresh beetroots, wash thoroughly. 2. Shred or finely slice the beetroots. 3. Boil or steam the beetroot strips until tender. 4. Once cooled, season with vinegar, oil, salt, and a hint of sugar to taste. Marinate before serving for enhanced flavors.
Making the Mashed Potatoes
1. Choose high-starch potatoes like Russets or Yukon Golds for a creamy texture. 2. Boil the potatoes until soft enough to pierce easily with a fork. 3. Mash the boiled potatoes while adding butter, milk, and/or cream along with some salt to taste until the desired creaminess is achieved.
Cooking the Breaded Cutlet
1. Select your preferred type of meat (pork or chicken) and tenderize to an even thickness. 2. Coat the meat piece firstly in flour, then dip in beaten eggs, and finally dredge in breadcrumbs. 3. Fry in a pan with a generous amount of oil until the breading turns golden brown and the meat is cooked thoroughly.
⭐️ Nutrition facts:
This meal is a balanced mix of carbohydrates, proteins, and fats. The beetroot salad adds dietary fiber and vitamins. The mashed potatoes provide a rich source of carbohydrates and the creamy texture adds comfort to the meal. The breaded cutlet, depending on the meat used, offers a lean source of protein along with a satisfying crunchy texture.
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