Chicken And Vegetable Soup Recipe

Name: Chicken And Vegetable Soup
Prep time: 15 minutes
Cook time: 30 to 45 minutes
Yield: 4
Cuisine: General
Ingredients: chicken: 85g; carrots: 40g; tomatoes: 125g; onion: 25g; celery: 15g; garlic: 1g; salt: 0.5g; pepper: 0.5g; herbs and spices: 0g

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Chicken and Vegetable Soup is a soothing and nourishing dish, perfect for a light meal at any time of the day. This estimated nutritional analysis offers a ballpark figure for those looking to understand the general content of such a soup. It's a heartwarming blend of tender chicken, a variety of vegetables, and a flavorful broth that makes it a favorite among many. Ideal for people looking for a balanced diet, it fits well into various meal plans.

🌎 General: Soup

🔥 Calories 200kcal
🍗 Protein 20g
🍚 Carbs 20g
🧈 Fat 7g

🥗 Ingredients:

chicken (85g)
carrots (40g)
tomatoes (125g)
onion (25g)
celery (15g)
garlic (1g)
salt (0.5g)
pepper (0.5g)
herbs and spices (0g)

🍳 How to cook (4 servings):

Cooking Time: 30 to 45 minutesPreperation Time: 15 minutes

Step 1

Prepare the chicken by cleaning and cutting it into small pieces or shreds.

Step 2

Wash and chop the vegetables (carrots, onions, celery, tomatoes) into bite-sized pieces.

Step 3

In a large pot, heat a small amount of oil over medium heat. Add the garlic (minced) and onions, cooking until translucent.

Step 4

Add the chicken pieces to the pot and cook until they start to brown slightly.

Step 5

Pour in water or stock to cover the ingredients in the pot, bringing it to a boil.

Step 6

Reduce the heat and add the rest of the vegetables, salt, pepper, and any other herbs or spices you prefer. Simmer until the vegetables are tender and the chicken is cooked through.

Step 7

Taste and adjust the seasoning as needed before serving.

⭐️ Nutrition facts:

This soup is a good source of protein, vitamins, and minerals, providing an estimated 15-25 grams of protein per serving. It's relatively low in fat, with an estimated 5-10 grams per serving, and has a balanced amount of carbohydrates from the vegetables, estimated at 15-25 grams per serving. Overall, it's a low-calorie option, making it suitable for a variety of dietary needs.