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track your foodCanned Fish Pâté On Bread Recipe
Canned Fish Pâté on Bread is a simple yet delectable dish that combines the rich flavors of canned fish with complementary herbs and spices, served on fresh slices of bread. It's perfect for a quick snack or a light meal, offering a satisfying bite without demanding extensive preparation. This dish is an excellent choice for those looking for a nutritious and delicious treat in a short amount of time.
🌎 International: Appetizers, Snacks
- 🔥 Calories 150kcal
- 🍗 Protein 10g
- 🍚 Carbs 15g
- 🧈 Fat 5g
🥗 Ingredients:
- canned fish (80g)
- bread (50g)
🍳 How to cook (4 servings):
Prepare the Ingredients
Gather all necessary ingredients: a can of your preferred fish (such as tuna, salmon, or sardines), 2 tablespoons of mayonnaise or Greek yogurt, juice of half a lemon, 1 small finely chopped onion, a handful of chopped fresh herbs (such as parsley, dill, or chives), salt and pepper to taste, and slices of fresh bread.
Combine the Ingredients
Open the can of fish and drain any excess liquid. In a medium bowl, mash the fish with a fork until you achieve a smooth consistency. Add the mayonnaise or Greek yogurt, lemon juice, finely chopped onion, and chopped herbs to the bowl. Mix until well combined. Season with salt and pepper to taste.
Prepare the Bread
Toast the slices of fresh bread until they are golden and slightly crisp.
Assemble the Pâté on Bread
Spread a generous amount of the fish pâté mixture onto each slice of toasted bread. Garnish with additional fresh herbs if desired.
Serve and Enjoy
Serve the canned fish pâté on bread immediately. Enjoy it as a savory snack or a light meal.
⭐️ Nutrition facts:
This dish is a good source of protein, Omega-3 fatty acids, and vitamins. It is also low in carbohydrates and can be adjusted to be lower in fat by using Greek yogurt instead of mayonnaise.
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