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track your foodBaked Sushi Rolls Recipe
Baked Sushi Rolls are a delightful fusion twist on the classic sushi roll, offering a delectable blend of creamy, savory, and slightly spicy flavors, all baked to perfection. This inventive dish combines traditional sushi ingredients with a warm, cheesy topping, providing a unique and satisfying meal experience. It's perfect for sushi lovers looking for something new and exciting, or anyone ready to explore the delicious possibilities of merging classic Japanese cuisine with a cozy, baked approach.
๐ Japanese Fusion: Main Dish
- ๐ฅ Calories 850kcal
- ๐ Protein 30g
- ๐ Carbs 115g
- ๐ง Fat 35g
๐ฅ Ingredients:
- sushi rice (250g)
- nori (seaweed sheets) (5g)
- imitation crab or seafood mix (45g)
- cream cheese (30g)
- mayonnaise (15g)
- sriracha or spicy mayo sauce (10g)
- cheese topping (e.g., mozzarella) (40g)
- soy sauce (0g)
- sesame seeds or tobiko (1g)
๐ณ How to cook (4 servings):
Prepare sushi rice
Cook sushi rice according to package instructions. Once cooked, season with rice vinegar, sugar, and salt to taste, and let it cool to room temperature.
Prep ingredients
Chop the imitation crab or seafood mix into small pieces. Mix with mayonnaise, cream cheese, and sriracha or spicy mayo sauce to create the filling. Slice any additional fillings like cucumber or avocado, if desired.
Assemble sushi rolls
Spread the sushi rice evenly on nori sheets, leaving a small margin at the top. Add the seafood and cream cheese mixture along with any additional fillings. Roll the nori tightly into a log, using a bamboo sushi mat.
Add toppings
Place the sushi rolls in a baking dish. Spread mayonnaise and sriracha sauce over the rolls and top with shredded cheese. Bake in a preheated oven at 375ยฐF (190ยฐC) for about 10-15 minutes, or until the cheese is melted and slightly golden.
Serve
Slice the baked sushi rolls into pieces. Garnish with sesame seeds or tobiko and serve with soy sauce for dipping.
โญ๏ธ Nutrition facts:
Baked Sushi Rolls are a calorically dense meal, with a total calorie range of approximately 700-1000 kcal per serving. They offer a balanced macronutrient profile, with protein ranging from 20-40 grams, carbohydrates from 80-150 grams, and fats from 20-50 grams. The inclusion of sushi rice and seafood provides a good source of carbohydrates and protein, respectively, while the cream cheese and mayonnaise add a rich source of fats.
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๐ฅ 650kcal โข ๐ 80g โข ๐ 25g โข ๐ง 30g
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