Stuffed Zucchini Boats Recipe

Name: Stuffed Zucchini Boats
Prep time: 10 minutes
Cook time: 25 minutes
Yield: 4
Cuisine: General
Ingredients: zucchini: 150g; shredded cheese: 50g; breadcrumbs: 30g; onion: 20g; garlic: 2g; tomato sauce: 30g; olive oil: 10g; herbs and spices: 5g

zucchini shredded cheese breadcrumbs onion garlic tomato sauce olive oil herbs and spices vegetarian lunch dinner

Stuffed Zucchini Boats offer a delicious and versatile way to enjoy a meal that's as nutritious as it is satisfying. Perfect for those looking to add more vegetables to their diet or seeking a lighter alternative to traditional dishes, these zucchini boats are customizable to fit various preferences. Without the inclusion of ground meat, this version presents a vegetarian option that doesn't skimp on flavor or texture. It's an excellent choice for a creative and healthy meal, ideal for dinner or a substantive lunch.

🌎 General: Main Dish

🔥 Calories 150kcal
🍗 Protein 8g
🍚 Carbs 18g
🧈 Fat 6g

🥗 Ingredients:

zucchini (150g)
shredded cheese (50g)
breadcrumbs (30g)
onion (20g)
garlic (2g)
tomato sauce (30g)
olive oil (10g)
herbs and spices (5g)

🍳 How to cook (4 servings):

Cooking Time: 25 minutesPreperation Time: 10 minutes

Preparing the Zucchini

Begin by preheating your oven to 375°F (190°C). Wash the zucchinis and cut them in half lengthwise. Using a spoon, scoop out the center of each zucchini half to create a 'boat,' leaving about a quarter-inch (about 6 mm) of zucchini along the shell. Set aside the scooped-out flesh for later use.

Making the Stuffing

Dice the reserved zucchini flesh. In a skillet over medium heat, add a tablespoon of olive oil. Once hot, add diced zucchini flesh, diced onion, and minced garlic. Sauté until they start to soften. Incorporate breadcrumbs, shredded cheese (optional), and tomato sauce to the mixture. Season with herbs like basil, oregano, salt, and pepper to taste. Cook until the mixture is well combined and slightly thickened.

Stuffing and Baking the Zucchini Boats

Fill the zucchini boats with the prepared stuffing. If you like, top them with additional shredded cheese. Place the stuffed zucchinis on a baking sheet and bake in the preheated oven for about 20-25 minutes, or until the zucchini is tender and the topping is golden brown.

Serving

Serve the stuffed zucchini boats hot, garnished with fresh herbs or a sprinkle of Parmesan cheese if desired. Enjoy as a main dish or a hearty side.

⭐️ Nutrition facts:

This meatless version of Stuffed Zucchini Boats is a great source of dietary fiber, vitamins, and minerals. Depending on the choice of fillings, it can be low in calories yet satisfying. With the absence of meat, it provides a vegetarian option, potentially lower in fat and higher in fiber.