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track your foodPotato Salad With Sausage And Fresh Vegetable Salad Recipe
This delightful potato salad with sausage is a hearty twist on a classic dish, complemented by a refreshing fresh vegetable salad. Perfect for a filling lunch or dinner, it combines savory and fresh ingredients for a balanced meal.
π American: Salad
- π₯ Calories 400kcal
- π Protein 17g
- π Carbs 35g
- π§ Fat 20g
π₯ Ingredients:
- potatoes (200g)
- sausage (100g)
- cabbage (50g)
- cucumber (30g)
- tomato (50g)
- mayonnaise (30g)
- greek yogurt (30g)
π³ How to cook (4 servings):
Potato Salad with Sausage
1. Peel and cube 4 medium-sized potatoes. Boil until tender, about 10-15 minutes. Drain and let them cool. 2. While the potatoes are cooling, slice 4 sausages into bite-sized pieces and cook them in a frying pan until browned. 3. In a large bowl, mix the cooled potatoes, cooked sausage, 1 cup of diced pickles, 1/2 cup of diced onions, and 1/2 cup of chopped celery. 4. In a small bowl, whisk together 1/2 cup of mayonnaise, 2 tablespoons of mustard, 1 tablespoon of apple cider vinegar, salt, and pepper to taste. 5. Pour the dressing over the potato and sausage mixture and stir until well combined. Chill in the refrigerator for at least 1 hour before serving.
Fresh Vegetable Salad
1. In a large bowl, mix 2 cups of mixed greens (such as lettuce, arugula, and spinach), 1 cup of cherry tomatoes (halved), 1/2 cup of sliced cucumber, 1/2 cup of sliced bell pepper, and 1/4 cup of thinly sliced red onion. 2. In a small bowl, whisk together 3 tablespoons of olive oil, 1 tablespoon of balsamic vinegar, salt, and pepper to taste. 3. Drizzle the dressing over the vegetable mixture and toss gently to combine. Serve immediately.
βοΈ Nutrition facts:
This meal offers a balance of protein, carbohydrates, and fresh vegetables. It's a great source of vitamins and minerals, particularly vitamin C and potassium from the potatoes and fresh veggies.
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π₯ 250kcal β’ π 20g β’ π 15g β’ π§ 10g
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