Grilled Chicken With Sautéed Mushrooms And Corn Recipe

Name: Grilled Chicken With Sautéed Mushrooms And Corn
Prep time: 15 minutes
Cook time: 20 minutes
Yield: 1
Cuisine: Fusion
Ingredients: chicken breast: 150g; mushrooms: 100g; sweet corn: 100g; olive oil: 15g; garlic powder: 1g; salt: 1g; pepper: 1g

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Introducing a savory and nutritious dish: Grilled Chicken with Sautéed Mushrooms and Corn. This meal is perfect for those looking to maintain a balanced diet without sacrificing flavor. With approximately 450 kcal per serving, it's a moderate-calorie option that boasts a rich profile of macronutrients, including about 35 grams of protein, 44 grams of carbohydrates, and 14 grams of fat.

🌎 Fusion: Main Course

🔥 Calories 450kcal
🍗 Protein 35g
🍚 Carbs 44g
🧈 Fat 14g

🥗 Ingredients:

chicken breast (150g)
mushrooms (100g)
sweet corn (100g)
olive oil (15g)
garlic powder (1g)
salt (1g)
pepper (1g)

🍳 How to cook (1 serving):

Cooking Time: 20 minutesPreperation Time: 15 minutes

Preparation of Ingredients

Begin by gathering all your ingredients. For the chicken, use a breast piece weighing approximately 150 grams. You'll also need about 100 grams each of mushrooms and sweet corn, along with a tablespoon of olive oil and a mix of spices like garlic powder, salt, and pepper to taste.

Grilling the Chicken

Season the chicken breast with your choice of spices, ensuring it's evenly coated. Preheat your grill to a medium-high heat. Place the chicken on the grill and cook for about 6-7 minutes on each side, or until it's fully cooked through and has nice grill marks.

Sautéing the Mushrooms and Corn

While the chicken is grilling, heat a tablespoon of olive oil in a pan over medium heat. Add the mushrooms and corn to the pan once it's hot. Sauté the vegetables, stirring occasionally, until they're well cooked and slightly browned. Feel free to add a bit more spices during this process for added flavor.

Serving

Once everything is cooked, slice the grilled chicken and serve it alongside the sautéed mushrooms and corn. Enjoy this nutritious and flavorful dish that's perfect for any meal time.

⭐️ Nutrition facts:

This dish is a great source of high-quality protein from the chicken, which is essential for muscle repair and growth. The mushrooms provide a hearty dose of antioxidants, while the sweet corn brings a sweet pop of flavor and fiber.