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track your foodQuesadilla Recipe
A quesadilla is a traditional Mexican dish that consists of a tortilla filled with cheese and often other ingredients, then folded in half and cooked until the cheese is melted and the tortilla is crispy. It's a quick and satisfying meal that can be easily customized to your liking.
🌎 Mexican: Snack
- 🔥 Calories 350kcal
- 🍗 Protein 12g
- 🍚 Carbs 30g
- 🧈 Fat 18g
🥗 Ingredients:
- flour tortilla (100g)
- cheese (50g)
- cherry tomatoes (20g)
- chocolate syrup (10g)
🍳 How to cook (1 serving):
Step 1
Heat a skillet over medium heat.
Step 2
Place one tortilla in the skillet and sprinkle a generous handful of shredded cheese over half of it.
Step 3
Add any additional fillings such as cooked chicken, sliced vegetables, or beans on top of the cheese.
Step 4
Fold the tortilla in half to cover the fillings.
Step 5
Cook for 2-3 minutes on each side, or until the tortilla is golden brown and the cheese is melted.
Step 6
Remove from the skillet and cut into wedges.
Step 7
Serve hot with salsa, guacamole, or sour cream.
⭐️ Nutrition facts:
Quesadillas are a good source of calcium and protein, especially when made with whole grain tortillas and plenty of vegetables.
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