Banana Pancakes Recipe

Name: Banana Pancakes
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 3
Cuisine: American
Ingredients: flour: 100g; ripe banana: 90g; egg: 50g; milk: 60g; baking powder: 2g; sugar: 10g; salt: 1g; butter or oil: 10g

flour ripe banana egg milk baking powder sugar salt butter or oil vegetarian breakfast

Banana pancakes are a delightful and sweet breakfast option that brings a tropical twist to your morning routine. These fluffy pancakes are made with ripe bananas, lending them an incredibly moist texture and a naturally sweet flavor. Whether you're looking to switch up your breakfast game or simply need a new way to use up overripe bananas, this recipe is sure to please.

🌎 American: Breakfast

🔥 Calories 350kcal
🍗 Protein 8g
🍚 Carbs 45g
🧈 Fat 10g

🥗 Ingredients:

flour (100g)
ripe banana (90g)
egg (50g)
milk (60g)
baking powder (2g)
sugar (10g)
salt (1g)
butter or oil (10g)

🍳 How to cook (3 servings):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Preparing the Wet Ingredients

Mash the ripe banana in a bowl until it reaches a smooth consistency. Crack the egg into the bowl and add the milk. Whisk thoroughly until all ingredients are well combined.

Mixing in the Dry Ingredients

In a separate bowl, combine the flour, baking powder, optional sugar, and a pinch of salt. Mix these dry ingredients together, then slowly incorporate them into the wet banana mixture. Stir just until the batter is combined, taking care not to over-mix.

Cooking the Pancakes

Heat a non-stick frying pan or griddle over medium heat and lightly grease it with a small amount of butter or oil. Pour the batter onto the hot pan to form pancakes of your desired size. Cook until bubbles form on the surface, then flip and cook the other side until golden brown. Repeat with the remaining batter.

⭐️ Nutrition facts:

Banana pancakes are a source of complex carbohydrates from the flour and bananas, which provide sustained energy throughout the morning. They also contain a moderate amount of protein and healthy fats, making them a well-balanced meal to start the day. Additionally, bananas offer dietary potassium and other vitamins.