Boiled Potatoes, Hard-boiled Eggs, Cucumber Slices, Whole-grain Bread Recipe

Name: Boiled Potatoes, Hard-boiled Eggs, Cucumber Slices, Whole-grain Bread
Prep time: 10 minutes
Cook time: 25 minutes
Yield: 1
Cuisine: General/International
Ingredients: potatoes: 250g; hard-boiled eggs: 100g; cucumber slices: 30g; whole-grain bread: 40g

potatoes hard-boiled eggs cucumber slices whole-grain bread vegetarian low fat low lactose low salt weight loss breakfast lunch dinner

This wholesome homemade meal presents a balanced mix of nutrients, comprising boiled potatoes, hard-boiled eggs, fresh cucumber slices, and a slice of whole-grain bread. Ideal for those looking for a nutritious, yet simple and satisfying meal.

boiled potatoes, hard-boiled eggs, cucumber slices, whole-grain bread

🌎 General/International: Meal

🔥 Calories 300kcal
🍗 Protein 20g
🍚 Carbs 100g
🧈 Fat 20g

🥗 Ingredients:

potatoes (250g)
hard-boiled eggs (100g)
cucumber slices (30g)
whole-grain bread (40g)

🍳 How to cook (1 serving):

Cooking Time: 25 minutesPreperation Time: 10 minutes

Boiled Potatoes

Begin with washing your potatoes thoroughly. Then, place them in a pot, cover with water, and bring to a boil. Reduce heat and simmer until the potatoes are tender, which typically takes about 15-25 minutes. Drain and allow to cool slightly before serving.

Hard-Boiled Eggs

Place the eggs in a saucepan and cover them with cold water by an inch. Bring to a boil over medium-high heat. Once boiling, cover, turn the heat to low, and cook for 9-12 minutes. Transfer the eggs to a cold water bath to stop cooking and peel once cool.

Fresh Cucumber Slices

Wash the cucumber well, and using a sharp knife, cut into thin slices. No cooking is required, making them a crisp, refreshing addition to the meal.

Whole-Grain Bread

Select a high-quality whole-grain bread. Serve a slice alongside the meal to add fiber and satiety. No preparation is needed unless you prefer your bread toasted.

⭐️ Nutrition facts:

This meal offers a good balance of macronutrients. It's rich in carbohydrates from the potatoes and whole-grain bread, providing energy. The hard-boiled eggs contribute high-quality protein and healthy fats, essential for muscle repair and overall health. Cucumber slices add hydration and fiber with minimal calories. Overall, this meal is a great option for those mindful of their intake while seeking satiety and nutrition.