Mussels With Pesto Sauce And Bread Recipe

Name: Mussels With Pesto Sauce And Bread
Prep time: 20 mins
Cook time: 10 mins
Yield: 2
Cuisine: Italian
Ingredients: mussels: 150g; olive oil: 20g; basil: 15g; pine nuts: 8g; parmesan cheese: 8g; garlic: 2g; lemon juice: 5g; bread roll: 75g; salt: 0g; pepper: 0g

mussels olive oil basil pine nuts parmesan cheese garlic lemon juice bread roll salt pepper gluten free dinner

Mussels with Pesto Sauce and Bread is a delightful seafood dish that combines the tender, briny flavor of mussels with the aromatic and herby goodness of pesto sauce, served alongside a warm bread roll. This dish offers a taste of the sea enriched with the fresh flavors of basil, garlic, and olive oil, creating a perfect harmony that's both inviting and satisfying. Ideal for those who love the combination of seafood and Italian-inspired sauces, this meal promises a gourmet experience that's both nutritious and indulgent.

🌎 Italian: Main Course

🔥 Calories 550kcal
🍗 Protein 30g
🍚 Carbs 35g
🧈 Fat 27g

🥗 Ingredients:

mussels (150g)
olive oil (20g)
basil (15g)
pine nuts (8g)
parmesan cheese (8g)
garlic (2g)
lemon juice (5g)
bread roll (75g)
salt (0g)
pepper (0g)

🍳 How to cook (2 servings):

Cooking Time: 10 minsPreperation Time: 20 mins

Preparing the Mussels

Begin by thoroughly cleaning the mussels under cold water. Pull off any beards and scrub the shells to remove any debris. Discard any mussels that are already open or have broken shells. Next, in a large pot, lightly sauté garlic in olive oil, add the mussels, cover the pot, and steam them over medium heat until they open, which should take about 5 to 8 minutes. Discard any that do not open.

Making the Pesto

In a blender or food processor, combine the basil, garlic, pine nuts (or walnuts), Parmesan cheese, and some salt and pepper to taste. Blend until smooth. While blending, gradually add the olive oil in a steady stream until the mixture emulsifies into a thick sauce. Adjust the seasoning with salt, pepper, and a splash of lemon juice according to your taste.

Serving

Serve the cooked mussels in a large bowl with the pesto sauce drizzled over them or on the side for dipping. Accompany with a slice or two of warm, crusty bread for a complete meal.

⭐️ Nutrition facts:

This dish is rich in omega-3 fatty acids, thanks to the mussels, and is a good source of protein. It also features healthy fats primarily from the olive oil used in the pesto. The basil offers a dose of vitamins A and C, and the Parmesan cheese provides calcium.