Quinoa Salad With Grilled Chicken And Avocado Recipe

Name: Quinoa Salad With Grilled Chicken And Avocado
Prep time: 20 minutes
Cook time: 20 minutes
Yield: 2
Cuisine: Fusion
Ingredients: quinoa: 150g; grilled chicken breast: 100g; avocado: 100g; cherry tomatoes: 50g; lettuce: 30g; lime: 10g; olive oil: 15g; parsley or cilantro: 5g; salt: 0g; pepper: 0g

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This Quinoa Salad with Grilled Chicken and Avocado is a vibrant and nutrient-packed dish perfect for those seeking a healthy yet filling meal. Combining the nuttiness of quinoa with the protein-rich grilled chicken, creamy avocado, fresh cherry tomatoes, crisp lettuce, and a zesty hint of lime, this salad brings a delightful balance of flavors and textures. Dressed with a simple olive oil dressing and garnished with parsley or cilantro, it's an ideal choice for anyone looking for a nutrient-dense meal that doesn't skimp on taste. Whether you're aiming for muscle gain with its high protein content or maintaining a balanced diet, this dish caters to a variety of dietary needs and goals.

🌎 Fusion: Salad

🔥 Calories 600kcal
🍗 Protein 40g
🍚 Carbs 50g
🧈 Fat 30g

🥗 Ingredients:

quinoa (150g)
grilled chicken breast (100g)
avocado (100g)
cherry tomatoes (50g)
lettuce (30g)
lime (10g)
olive oil (15g)
parsley or cilantro (5g)
salt (0g)
pepper (0g)

🍳 How to cook (2 servings):

Cooking Time: 20 minutesPreperation Time: 20 minutes

Prepare Quinoa

Start by rinsing 150 grams of quinoa under cold water. In a medium saucepan, combine the quinoa with double the amount of water, bring to a boil, then cover and simmer for about 15-20 minutes, or until the quinoa is tender and the water is absorbed. Fluff with a fork and set aside to cool.

Grill the Chicken

Season approximately 100 grams of chicken breast with salt and pepper. Preheat the grill to medium-high heat. Grill the chicken for about 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Let it rest for a few minutes, then slice thinly.

Prepare the Salad

In a large bowl, combine the cooled quinoa, sliced grilled chicken, 100 grams of chopped avocado, 50 grams of halved cherry tomatoes, and 30 grams of torn lettuce leaves. Drizzle with the juice of one lime wedge and approximately 1 tablespoon of olive oil. Season with salt and pepper to taste and toss gently to combine.

Serve

Divide the salad among plates. Garnish with freshly chopped parsley or cilantro before serving. Enjoy your nutrient-rich Quinoa Salad with Grilled Chicken and Avocado.

⭐️ Nutrition facts:

High in protein from the chicken and quinoa, this salad also packs a good balance of carbs and healthy fats, mostly coming from the avocado and olive oil. The lime adds a refreshing twist and aids in iron absorption from the quinoa, while the cherry tomatoes and lettuce add a burst of vitamins and fiber.