Vegetarian Or Vegan Patties With Salad Recipe

Name: Vegetarian Or Vegan Patties With Salad
Prep time: 20 minutes
Cook time: 15 minutes
Yield: 3
Cuisine: Global
Ingredients: lentils or beans: 65g; oats or breadcrumbs: 25g; flaxseeds or sunflower seeds: 8g; leafy greens (e.g., lettuce or spinach): 25g; cucumber: 15g; radish: 7g

lentils or beans oats or breadcrumbs flaxseeds or sunflower seeds leafy greens (e.g., lettuce or spinach)cucumber radish vegan vegetarian weight loss lunch dinner

This delightful vegetarian or vegan-friendly dish features hearty patties made with a base of lentils or beans, complemented by a light and refreshing salad. Perfect for those looking to indulge in a nutritious and satisfying meal, this dish combines the best of both worlds with its flavorful patties and crisp salad.

🌎 Global: Main Course

🔥 Calories 350kcal
🍗 Protein 20g
🍚 Carbs 40g
🧈 Fat 15g

🥗 Ingredients:

lentils or beans (65g)
oats or breadcrumbs (25g)
flaxseeds or sunflower seeds (8g)
leafy greens (e.g., lettuce or spinach) (25g)
cucumber (15g)
radish (7g)

🍳 How to cook (3 servings):

Cooking Time: 15 minutesPreperation Time: 20 minutes

Patties

1. Mash the lentils or beans in a large bowl until smooth. 2. Mix in oats or breadcrumbs, flaxseeds or sunflower seeds, and your choice of seasonings. 3. Form the mixture into patties and cook in a skillet over medium heat until both sides are golden brown.

Salad

1. Toss leafy greens, cucumber, and radish in a large bowl. 2. Season with herbs and spices to taste. 3. Drizzle with whole grain mustard or your choice of dressing before serving.

⭐️ Nutrition facts:

This meal is high in plant-based protein and fiber, offering a well-rounded nutritional profile. With ingredients like lentils, beans, and leafy greens, it supports heart health and digestive well-being. Additionally, the use of seeds adds a nice crunch and a boost of healthy fats.