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Polenta Recipe
Polenta is a traditional Italian dish made from coarse cornmeal. It's a versatile base for many dishes, commonly enjoyed creamy or left to set and then baked, grilled, or fried.
π Italian: side dish
- π₯ Calories 170kcal
- π Protein 3g
- π Carbs 18g
- π§ Fat 9g
π₯ Ingredients:
- cornmeal (100g)
- water (300g)
- butter (20g)
- salt (5g)
π³ How to cook (4 servings):
Cooking Time: 30 minutesPreperation Time: 5 minutes
Creamy Polenta
1. Bring 4 cups of water to a boil in a large pot. 2. Add 1 teaspoon of salt. 3. Gradually whisk in 1 cup of coarse cornmeal. 4. Reduce the heat to low and cook, stirring frequently, until the polenta thickens, about 30 minutes. 5. Stir in 2 tablespoons of butter. 6. Serve hot as a creamy side dish or let it cool and solidify for other preparations.
βοΈ Nutrition facts:
Polenta is a good source of complex carbohydrates and dietary fiber. It is also naturally gluten-free.
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