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track your foodRed Currant Oatmeal Recipe
Red Currant Oatmeal is a delicious and nutritious breakfast option that combines the tartness of red currants with the wholesome goodness of oatmeal. This dish is perfect for starting your day with a burst of flavor and energy.
🌎 International: Breakfast
- 🔥 Calories 300kcal
- 🍗 Protein 8g
- 🍚 Carbs 45g
- 🧈 Fat 7g
🥗 Ingredients:
- oats (50g)
- red currants (70g)
- milk (250g)
🍳 How to cook (2 servings):
Ingredients
- 1 cup rolled oats - 2 cups water or milk (dairy or non-dairy) - 1/2 cup fresh red currants - 1-2 tablespoons honey or maple syrup (optional) - 1/2 teaspoon vanilla extract - Pinch of salt - Optional toppings: nuts, seeds, additional fresh fruit
Instructions
1. In a medium saucepan, bring the water or milk to a gentle boil. 2. Add the rolled oats and salt. Reduce the heat to low and let it simmer, stirring occasionally, for about 5-7 minutes or until the oats are tender and have absorbed most of the liquid. 3. Stir in the vanilla extract and honey or maple syrup, if using. 4. Gently fold in the fresh red currants. 5. Cook for another 1-2 minutes until the red currants are warmed through. 6. Serve the oatmeal hot, topped with your favorite nuts, seeds, or additional fresh fruit if desired.
⭐️ Nutrition facts:
Red currants are high in Vitamin C and antioxidants, while oatmeal is a great source of fiber and complex carbohydrates, making this dish a healthy and balanced breakfast option.
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