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track your foodBoiled Dumplings With Cabbage (вареники З Капустою) Recipe
Вареники з капустою, or Dumplings with Cabbage, are a delightful and traditional Eastern European dish, known for their soft, doughy exterior and hearty, flavorful cabbage filling. This comfort food, often served boiled or steamed, embodies the simplicity and richness of its region's culinary practices.
🌎 Eastern European: Main Course
- 🔥 Calories 350kcal
- 🍗 Protein 15g
- 🍚 Carbs 40g
- 🧈 Fat 15g
🥗 Ingredients:
- dough (wheat flour) (125g)
- ground pork or chicken (75g)
- cabbage (40g)
- scallions (8g)
- garlic (1.5g)
- ginger (1.5g)
- soy sauce (7g)
- sesame oil (3g)
- salt (2g)
🍳 How to cook (6 servings):
Preparation of Dumpling Dough
Combine about 100-150 grams of wheat flour with water to form a soft, pliable dough. Knead well until smooth.
Making the Cabbage Filling
Mix together 50-100 grams of finely chopped cabbage with seasonings like salt, garlic, and a touch of oil for flavor. Some variations may include additional ingredients such as onions or mushrooms.
Assembling the Dumplings
Roll out the dough into a thin sheet and cut into small circles. Place a spoonful of the cabbage filling onto each circle, fold in half, and seal the edges to form a dumpling.
Cooking
Boil or steam the dumplings until they float to the surface and the dough turns tender, usually about 5-10 minutes.
⭐️ Nutrition facts:
A serving of dumplings with cabbage can contain approximately 250-400 kcal. It’s a good source of carbohydrates and can also offer some protein and fats, with the exact amounts varying based on the precise recipe and size of the serving. This dish is also rich in vitamins and minerals provided by the cabbage filling.
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