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track your foodRoasted Chicken Thighs With Salad Recipe
This classic dish of roasted chicken thighs served with a fresh salad is both delicious and nutritious, perfect for a balanced meal.
🌎 American: Main Course
- 🔥 Calories 520kcal
- 🍗 Protein 45g
- 🍚 Carbs 15g
- 🧈 Fat 30g
🥗 Ingredients:
- chicken thighs (200g)
- mixed greens (50g)
- bell peppers (30g)
- grated cheese (20g)
- salad dressing (10g)
- sauce (20g)
🍳 How to cook (4 servings):
Preheat the Oven
Preheat your oven to 400°F (200°C).
Prepare the Chicken Thighs
Season the chicken thighs with salt, pepper, and your choice of herbs or spices. Let them sit for 10 minutes to absorb the flavors.
Roast the Chicken
Place the seasoned chicken thighs on a baking sheet lined with parchment paper. Roast in the preheated oven for 35-40 minutes or until the internal temperature reaches 165°F (75°C) and the skin is crispy.
Prepare the Salad
While the chicken is roasting, prepare the salad. In a large bowl, combine mixed greens, cherry tomatoes, cucumber slices, and red onion. Toss with your favorite salad dressing.
Serve
Serve the roasted chicken thighs hot, alongside the fresh salad. Enjoy your meal!
⭐️ Nutrition facts:
This meal provides a good balance of protein from the chicken and vitamins and minerals from the fresh vegetables in the salad.
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