Smoked Salmon On Toast With Boiled Eggs Recipe

Name: Smoked Salmon On Toast With Boiled Eggs
Prep time: 10 minutes
Cook time: 15 minutes
Yield: 1
Cuisine: Fusion
Ingredients: toasted bread: 60g; smoked salmon: 50g; butter or cream cheese: 15g; sliced cucumber: 20g; boiled eggs: 100g

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Smoked Salmon on Toast with Boiled Eggs is a delectably balanced and nutritious dish that perfectly combines the richness of smoked salmon with the hearty wholesomeness of boiled eggs. Resting on a crisp bed of toasted bread and complemented with the fresh crunch of cucumber slices, this dish is elevated with a hint of creamy butter or cream cheese for a smooth finish. Whether you're kickstarting your day with a protein-packed breakfast or seeking a light yet fulfilling lunch, this meal not only tantalizes your taste buds but also nourishes your body with a well-rounded blend of macros.

🌎 Fusion: Breakfast & Brunch

🔥 Calories 450kcal
🍗 Protein 30g
🍚 Carbs 30g
🧈 Fat 25g

🥗 Ingredients:

toasted bread (60g)
smoked salmon (50g)
butter or cream cheese (15g)
sliced cucumber (20g)
boiled eggs (100g)

🍳 How to cook (1 serving):

Cooking Time: 15 minutesPreperation Time: 10 minutes

Preparation of Toast

Begin by toasting the bread slices to your preferred level of crispness. Once toasted, spread a thin layer of butter or cream cheese over each slice, ensuring an even coverage.

Boiling Eggs

Place the eggs in a saucepan and cover with enough water to submerge them completely. Bring the water to a boil, then reduce the heat and let simmer for about 9 to 12 minutes, depending on the desired doneness of the egg's yolk. Once done, cool the eggs under cold running water, peel, and slice them into halves or quarters.

Assembling the Dish

On the buttered or cream-cheesed toast, lay out the slices of smoked salmon evenly. Top each slice of toast with boiled egg slices and add cucumber slices for a refreshing crunch. Season with a pinch of salt and pepper, to taste, if desired.

⭐️ Nutrition facts:

This dish is rich in high-quality protein, essential for muscle repair and growth, and offers a good balance of carbs and fats for sustained energy. It also provides omega-3 fatty acids from the smoked salmon, beneficial for heart health and anti-inflammatory purposes. Moreover, the cucumbers add a hydrating and refreshing element, making it a balanced meal.