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track your foodAvocado Toast With Eggs And Cheese Recipe
Avocado Toast with Eggs and Cheese is a modern, hearty breakfast option that combines healthy fats, protein, and carbohydrates. The creamy avocado pairs wonderfully with the soft scrambled eggs and melted cheese, all atop crunchy bread.
π American: Breakfast
- π₯ Calories 480kcal
- π Protein 20g
- π Carbs 30g
- π§ Fat 32g
π₯ Ingredients:
- avocado (100g)
- eggs (100g)
- cheese (50g)
- tomato (50g)
- bread (60g)
- dill (5g)
π³ How to cook (2 servings):
Step 1
Toast the slices of bread to your liking.
Step 2
In a small bowl, mash the avocado with a fork and season with salt, pepper, and a squeeze of lemon juice.
Step 3
In a skillet, melt butter over medium heat and scramble the eggs gently. Cook until just done and creamy.
Step 4
Spread the mashed avocado evenly over each toasted slice of bread.
Step 5
Top each slice with scrambled eggs and sprinkle with grated cheese of your choice.
Step 6
Optional: Place the toasts under a broiler for a minute to melt the cheese.
Step 7
Serve immediately, garnished with fresh herbs if desired.
βοΈ Nutrition facts:
This meal is rich in healthy fats from the avocado, protein from the eggs and cheese, and fiber from the whole-grain bread. It provides a balanced meal to start your day.
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π₯ 500kcal β’ π 55g β’ π 30g β’ π§ 20g
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